April 1, 2016

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one […]
March 30, 2016

Do you eat well all day but lose control at night? Here’s why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In […]
June 17, 2015

Is it hard for you to say no to free food? Read me.

Many of you have told me that it’s very hard to pass up free food… That there is FREE FREAKIN’ FOOD EVERYWHERE at the office, etc. […]
August 5, 2013

Is it hard for you to say no to free food? Read this.

Many of you have told me there is FREE FREAKIN’ FOOD EVERYWHERE in your office. Not easy. I know how hard it is when there is […]
March 9, 2012

What to do when there is free food – oh free food, how hard you are to resist

Want to know what Google, Facebook, Twitter and LinkedIn employees all have in common? There is FREE FREAKIN’ FOOD EVERYWHERE in their offices. And they need […]
June 8, 2011

What we can all learn from foul shots in basketball

Last night, as I was watching the NBA Finals, I realized we can all learn from basketball players, and how they get ready for foul shots. […]
November 19, 2010

What to do when there is Free Freakin’ Food Everywhere (FFFE)

I know. It’s killing me too. Thanksgiving is a week away and there’s Free Freakin’ Food Everywhere – here on after referred to as “FFFE”. Let’s […]
May 28, 2010

No means Yes and Yes means No

Memorial Day Weekend is upon us! That means lots of temptations, lots of bbq’s and lots of ice cream. Hopefully, that leads to a lot of, […]
April 19, 2010

Stop Finishing Books

I hope you had a great weekend! This weekend we celebrated my mom’s birthday (that was for her 60th) – although it was a little early […]
December 8, 2009

Toothbrush Meditation (How to be more present)

Has anyone ever said to you, “You’re always thinking!” like it’s a good thing? Well, I don’t think it is. I can think the bark off […]


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