September 15, 2018
turbo charge your motivation

I Have ZERO Motivation To Lose Weight

“I don’t feel like starting a diet, I’m just not motivated.” Do you feel like a lack of motivation is holding you back? Like you could […]
September 5, 2018
help i can't stop eating at night

Help! I Can’t Stop Eating At Night

A lot of us eat really well all day, only to have our careful plans come crashing down at night. I get it—sometimes it just feels […]
August 27, 2018

How to not cheat on your diet

Do any of these sound familiar? You start your diet strong, but by 3 pm you’re ready to turn the house inside out to find chocolate. […]
August 23, 2018
how to break a weight loss plateau

How do you break a weight loss plateau?

In the business of weight loss, working through plateaus is something we do daily. But what’s the solution for breaking a weight loss plateau? And how […]
August 8, 2018
I HATE veggies how can I lose weight

I don’t eat veggies, How can I lose weight?

Do you despise vegetables? Does the thought of eating broccoli, asparagus, mushrooms, or carrots make you cringe? Or worse, Has your hate for vegetables kept you […]
July 31, 2018
how to finally commit to your diet

How to finally commit to losing weight

Have you ever felt like you’re just not committed to your diet? …Maybe this is something you’re struggling with right now. If so, know that you’re […]
July 24, 2018
ill start my diet tomorrow

How to stop saying, I’ll start my diet tomorrow!

Recently, I overheard someone say, “I start a new diet every Monday and on the first of every month!” While this is kind of hilarious, it […]
July 14, 2018
how to eat healthy at chick fil a

How to Eat Healthy at Chick-fil-A

Is Chick-fil-A healthy? You’ll hear mixed thoughts on this for sure. Some claim “Nothing good EVER came out of a drive-thru window!” And as great as […]
July 4, 2018
i just wanted to bury my head in food

I just wanted to bury my head in food!

My nerves were shot. All I felt like doing was eating a ton of indulgent food. I just wanted to escape. Yesterday, my youngest son Asher […]
June 22, 2018
the overconfidence trap

How overconfidence is sabotaging your weight-loss!

Have you hit a weight loss plateau? Or are the numbers on the scale moving in the wrong direction? If so, you’re not alone. At one […]
June 13, 2018
progress not perfection

If I can’t be perfekt why bother?

There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They […]
June 4, 2018
urge surfing

Urge Surfing: A mindful way to conquer cravings!

Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge […]

How to Lose 50 Pounds & Keep It Off Permanently

I've Compiled my Best Strategies from the Past Decade and Created a Free 7 Day Course

100% privacy. No games, no spam. Only useful info you can apply to your life right away.

"I can't believe you don't charge for this course." - John C.

On the fence about signing up? See what others are saying here. We promise it'll help you.