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help i can't stop eating at night

Help! I Can't Stop Eating At Night

A lot of us eat really well all day, only to have our careful plans come crashing down at night. I get it—sometimes it just feels like your willpower is [...] Read More
how to stop cheating on your diet

How to not cheat on your diet

Do any of these sound familiar? You start your diet strong, but by 3 pm you’re turning the house inside out hunting for chocolate. It’s late at night and you [...] Read More
how to break a weight loss plateau

How do you break a weight loss plateau?

In the business of weight loss, working through plateaus is something we do daily. But what’s the solution for breaking a weight loss plateau? And how can we get the [...] Read More
Hate veggies? That's okay. We have you covered.

I don’t eat veggies, How can I lose weight?

Do you despise vegetables? Does the thought of eating broccoli, asparagus, mushrooms, or carrots make you cringe? Or worse, Has your hate for vegetables kept you from sticking to a [...] Read More
how to finally commit to your diet

How to finally commit to losing weight

Have you ever felt like you’re just not committed to your diet? …Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some [...] Read More
ill start my diet tomorrow

How to stop saying, I’ll start my diet tomorrow!

Recently, I overheard someone say, “I start a new diet every Monday and on the first of every month!” While this is kind of hilarious, it also got me thinking: [...] Read More
how to eat healthy at chick fil a

How to Eat Healthy at Chick-fil-A

Is Chick-fil-A healthy? You’ll hear mixed thoughts on this for sure. Some claim “Nothing good EVER came out of a drive-thru window!” And as great as that sounds in theory, [...] Read More
i just wanted to bury my head in food

I just wanted to bury my head in food!

My nerves were shot. All I felt like doing was eating a ton of indulgent food. I just wanted to escape. Yesterday, my youngest son Asher – who has been [...] Read More
the overconfidence trap

How overconfidence is sabotaging your weight-loss!

Have you hit a weight loss plateau? Or are the numbers on the scale moving in the wrong direction? If so, you’re not alone. At one point or another, we’ve [...] Read More
progress not perfection

If I can't be perfekt why bother?

There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They let one misstep turn [...] Read More
urge surfing

Urge Surfing: A mindful way to conquer cravings!

Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge Surfing! Let’s jump in! [...] Read More
discomfort is your compass

How to be comfortable with discomfort

“Discomfort is your compass!” It’s amazing how those four words capture what’s likely THE most powerful concept of change. Here’s why: The only way to change your outcomes is to [...] Read More
how to stop quitting your diet

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit her diet after the first week. …And she wanted to quit countless times after that. She [...] Read More
Woman drinking coffee with work piled up.

What to do when you feel overwhelmed

I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. I think it comes [...] Read More
several multicolor yarn balls

Identifying these will change your life

I’ve had a great day so far… I woke up and played with my kids. I did some work. I went to the gym. I enjoyed lunch with my family. [...] Read More
eight diet tips for 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who are still committed to [...] Read More
should i wait until after the holidays

Should I wait until after the holidays?

I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: “I am having second [...] Read More
the holiday effect

Don't let the "Holiday Effect" get the best of you

“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. It’s not tomorrow. It’s [...] Read More
best exercise tips

Proven exercise tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more to improve their health and [...] Read More
mindset psychology habits

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re filled with enthusiasm and [...] Read More
woman relaxing and drinking coffee in front of a large window

The key to sustainable weight loss

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss journey. I know long-term [...] Read More
Happy mom

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel motivated after watching it. [...] Read More
How to get more done

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our promises to other people [...] Read More
Commitment Pic

I can't stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about achieving results!” “Wanted: Highly [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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