June 22, 2018
the overconfidence trap

How overconfidence is sabotaging your weight-loss!

Have you hit a weight loss plateau? Or are the numbers on the scale moving in the wrong direction? If so, you’re not alone. At one […]
June 13, 2018
progress not perfection

If I can’t be perfekt why bother?

There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They […]
June 4, 2018
urge surfing

Urge Surfing: A mindful way to conquer cravings!

Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge […]
May 30, 2018
discomfort is your compass

How to be comfortable with discomfort

“Discomfort is your compass!” It’s amazing how those four words capture what’s likely THE most powerful concept of change. Here’s why: The only way to change […]
May 27, 2018
how to stop quitting your diet

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit her diet after the first week. …And she wanted to quit countless […]
April 30, 2018
Woman drinking coffee with work piled up.

What to do when you feel overwhelmed

I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. […]
February 20, 2018
several multicolor yarn balls

Identifying these will change your life

I’ve had a great day so far… I woke up and played with my kids. I did some work. I went to the gym. I enjoyed […]
January 9, 2018
eight diet tips for 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who […]
December 20, 2017
should i wait until after the holidays

Should I wait until after the holidays?

I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: […]
November 20, 2017
the holiday effect

Don’t let the “Holiday Effect” get the best of you

“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. […]
October 17, 2017
best exercise tips

Proven exercise tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more to […]
September 18, 2017
mindset psychology habits

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]

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