Blog
Can’t stick to a diet for more than a few weeks? Here’s why and what to do.
If you can’t stick to a diet for more than a few weeks, this is for you. Are you saying to yourself, another year has come and gone, and… I [...] Read More
5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach
When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you accountable and consistent, it’s [...] Read More
Is it better to eat a meal before or after I workout? Why?
On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when to eat to get [...] Read More
Cheated on your diet? Feeling guilty? Here’s what to do!
You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. What do you do [...] Read More
Portion Distortion: How This Sneaky Effect Can Destroy Your Diet
You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have increased portions so much [...] Read More
5 Ways To Deal With (And Prevent) Diet Saboteurs
When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” [...] Read More
9 Clever Ways To Conquer Food Cravings
We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your best intentions, one thing [...] Read More
Every time I try to lose weight I fail. (Here’s what to do!)
With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a few questions that plagued [...] Read More
How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin
You already know a dozen big things youshould do to improve your life. Exercise more. Eat healthier. Spend less time using technology. But instead of tackling those big tasks head-on, [...] Read More
7 Steps To Crush All-Or-Nothing Thinking
Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need [...] Read More
9 Essential Reads For A Healthier You in 2019
I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! Why? Because starting down [...] Read More
11 Weight Loss Tips For Insanely Busy Nurses
A nurse’s life is physically and emotionally demanding. The long days, endless nights, and constant chaos takes a toll. And with work and life both elbowing their way to the [...] Read More
Should I Say Something to My Kid About Their Weight?
“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably been tempted to say [...] Read More
Weight Loss Coach: 11 Red Flags You Shouldn’t Ignore
So you’re thinking about hiring a weight loss coach. Great decision! Partnering with a weight loss coach is becoming more popular every day. Why is that? Because it works! With [...] Read More
Why Am I Still Hungry After Eating? (Here’s What To Do!)
Do you spend most of your day hungry? Can you eat an entire meal and STILL feel like you can down another? If so, you may have said some of [...] Read More
I Know What To Do, But I Don’t Do It (Here’s Why!)
I want to (No, I need to) lose weight. But there’s a problem… I know what to do, I just don’t do it. I know I need to eat healthier. [...] Read More
How To Beat Weight Gain On Tamoxifen (A Success Story!)
If you are taking tamoxifen, you have A LOT of questions. And when it comes to weight loss, these two probably rank near the top: Will I gain weight on [...] Read More
I Have ZERO Motivation To Lose Weight
“I don’t feel like starting a diet, I’m just not motivated.” Do you feel like a lack of motivation is holding you back? Like you could turn things around if [...] Read More
Help! I Can't Stop Eating At Night
A lot of us eat really well all day, only to have our careful plans come crashing down at night. I get it—sometimes it just feels like your willpower is [...] Read More
How to not cheat on your diet
Do any of these sound familiar? You start your diet strong, but by 3 pm you’re turning the house inside out hunting for chocolate. It’s late at night and you [...] Read More
How do you break a weight loss plateau?
In the business of weight loss, working through plateaus is something we do daily. But what’s the solution for breaking a weight loss plateau? And how can we get the [...] Read More
I don’t eat veggies, How can I lose weight?
Do you despise vegetables? Does the thought of eating broccoli, asparagus, mushrooms, or carrots make you cringe? Or worse, Has your hate for vegetables kept you from sticking to a [...] Read More
How to finally commit to losing weight
Have you ever felt like you’re just not committed to your diet? …Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some [...] Read More