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Blog
February 19, 2019
Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am […]
January 13, 2019
I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! […]
December 6, 2018
A nurse’s life is physically and emotionally demanding. The long days, endless nights, and constant chaos takes a toll. And with work and life both elbowing […]
December 4, 2018
“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably […]
October 27, 2018
So you’re thinking about hiring a weight loss coach. Great decision! Partnering with a weight loss coach is becoming more popular every day. Why is that? […]
October 13, 2018
Do you spend most of your day hungry? Can you eat an entire meal and STILL feel like you can eat another one just like it? […]
October 4, 2018
I want to (No, I need to) lose weight. But there’s a problem… I know what to do, I just don’t do it. I know I […]
September 27, 2018
If you are taking tamoxifen, you have A LOT of questions. And when it comes to weight loss, these two probably rank near the top: Will […]
September 15, 2018
“I don’t feel like starting a diet, I’m just not motivated.” Do you feel like a lack of motivation is holding you back? Like you could […]
September 5, 2018
A lot of us eat really well all day, only to have our careful plans come crashing down at night. I get it—sometimes it just feels […]
August 27, 2018
Do any of these sound familiar? You start your diet strong, but by 3 pm you’re ready to turn the house inside out to find chocolate. […]
August 23, 2018
In the business of weight loss, working through plateaus is something we do daily. But what’s the solution for breaking a weight loss plateau? And how […]