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Blog
July 17, 2019
On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when […]
July 5, 2019
You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. […]
June 21, 2019
You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have […]
June 5, 2019
When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of […]
May 23, 2019
We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your […]
May 2, 2019
With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a […]
March 6, 2019
It drives me crazy when weight loss and fitness “experts” only focus on the food you’re eating – as if we live in a bubble. Everything […]
February 19, 2019
Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am […]
January 13, 2019
I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! […]
December 6, 2018
A nurse’s life is physically and emotionally demanding. The long days, endless nights and constant chaos takes a toll. And with work and life both elbowing […]
December 4, 2018
“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably […]
October 27, 2018
So you’re thinking about hiring a weight loss coach. Great decision! Partnering with a weight loss coach is becoming more popular every day. Why is that? […]