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Can't stick to a diet?

Can’t stick to a diet for more than a few weeks? Here’s why and what to do.

If you can’t stick to a diet for more than a few weeks, this is for you. Are you saying to yourself, another year has come and gone, and… I [...] Read More
You've tried going it alone. Now try with a coach.

5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach

When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you accountable and consistent, it’s [...] Read More
Is it better to eat before or after working out?

Is it better to eat a meal before or after I workout? Why?

On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when to eat to get [...] Read More
I cheated on my diet and feel guilty. Now what?

Cheated on your diet? Feeling guilty? Here’s what to do!

You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. What do you do [...] Read More
portion distortion blog cover

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have increased portions so much [...] Read More
are your friends sabotaging your diet

5 Ways To Deal With (And Prevent) Diet Saboteurs

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” [...] Read More
definition of craving

9 Clever Ways To Conquer Food Cravings

We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your best intentions, one thing [...] Read More
Every time I try to lose weight I fail.

Every time I try to lose weight I fail. (Here’s what to do!)

With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a few questions that plagued [...] Read More
outer order inner calm

How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin

You already know a dozen big things youshould do to improve your life. Exercise more. Eat healthier. Spend less time using technology. But instead of tackling those big tasks head-on, [...] Read More
all or nothing thinking

7 Steps To Crush All-Or-Nothing Thinking

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need [...] Read More
health and fitness books

9 Essential Reads For A Healthier You in 2019

I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! Why? Because starting down [...] Read More
weight loss tips for busy nurses

11 Weight Loss Tips For Insanely Busy Nurses

A nurse’s life is physically and emotionally demanding. The long days, endless nights, and constant chaos takes a toll. And with work and life both elbowing their way to the [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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