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Blog
May 2, 2019
It’s been said that 95% of all diets fail. But with so many plans to choose from, why is a diet so hard to stick to? […]
March 6, 2019
It drives me crazy when weight loss and fitness “experts” only focus on the food you’re eating – as if we live in a bubble. Everything […]
February 19, 2019
Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am […]
January 13, 2019
I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! […]
December 6, 2018
A nurse’s life is physically and emotionally demanding. The long days, endless nights and constant chaos takes a toll. And with work and life both elbowing […]
December 4, 2018
“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably […]
October 27, 2018
So you’re thinking about hiring a weight loss coach. Great decision! Partnering with a weight loss coach is becoming more popular every day. Why is that? […]
October 13, 2018
Do you spend most of your day hungry? Can you eat an entire meal and STILL feel like you can eat another one just like it? […]
October 4, 2018
I want to (No, I need to) lose weight. But there’s a problem… I know what to do, I just don’t do it. I know I […]
September 27, 2018
If you are taking tamoxifen, you have A LOT of questions. And when it comes to weight loss, these two probably rank near the top: Will […]
September 15, 2018
“I don’t feel like starting a diet, I’m just not motivated.” Do you feel like a lack of motivation is holding you back? Like you could […]
September 5, 2018
A lot of us eat really well all day, only to have our careful plans come crashing down at night. I get it—sometimes it just feels […]