Change Archives - My Body Tutor
April 30, 2018
Woman drinking coffee with work piled up.

What to do when you feel overwhelmed

I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. […]
January 9, 2018
eight diet tips for 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who […]
September 18, 2017
mindset psychology habits

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]
August 31, 2017

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel […]
May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
September 6, 2016

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
January 19, 2016
Martin Luther King Jr

He had a dream. Do you?

He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. […]
January 12, 2016
photo of the beach with 2016 written in the sand

My theme for 2016. What’s yours?

Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the […]
September 21, 2015

How to get enlightened in 20 seconds

I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I […]
June 22, 2015

The key ingredient to weight loss and winning

I read an interesting article about NBA player, Mike Miller. Don’t worry! If you don’t like basketball this is still applicable to you. It was about […]
February 13, 2015

The George Costanza Technique

We all remember the days of Seinfeld right? I mean it’s still on all the time. Who can forget the music. (Hear it in your head […]

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