December 27, 2016

Why it’s so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent […]
August 5, 2016

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
March 30, 2016
woman with the hood of the car open

Do you eat well all day but lose control at night? Here’s why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In […]
March 11, 2016
man skydiving holding a sign

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term […]
December 15, 2015

The reason why you’re eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This […]
August 14, 2015

Fight cravings with this Zen Parable

One day, walking through the wilderness, a man stumbled upon a sleeping tiger. As he tried to sneak past, the tiger awoke and began to chase […]
March 3, 2015

How to eat your favorite meals all the time (sorta)

Who wants to eat their favorite meals all of the time without the consequences of eating your favorite meals all of the time? Today, I want […]
October 8, 2014

What to do when you can’t stop thinking about food

“Adam help me! I can’t stop thinking about food!” This post will help. “Do I want this?” “No, I don’t want this!” “Do I want this?” […]
July 15, 2014

How to delay gratification + a mindset to get over cravings

How do I delay instant gratification is a question I get asked often. It’s not always easy. But, if we have a different way of thinking […]
March 10, 2014

How to stop cravings

“How do I stop cravings?” is one of the most common questions I get. It’s hard to stick to our plan once a craving hits. What […]
October 29, 2013

How to overcome temptation

Many people ask me how to overcome temptation so I’m going to share a story with you in hopes that it’ll give you a different perspective. […]
October 18, 2013

A Zen Parable for you to think about this weekend

One day, walking through the wilderness, a man stumbled upon a sleeping tiger. As he tried to sneak past, the tiger awoke, and began to chase […]

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