Emotional Eating

i just wanted to bury my head in food

I just wanted to bury my head in food!

My nerves were shot. All I felt like doing was eating a ton of indulgent food. I just wanted to escape. Yesterday, my youngest son Asher – who has been [...] Read More
progress not perfection

If I can't be perfekt why bother?

There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They let one misstep turn [...] Read More
urge surfing

Urge Surfing: A mindful way to conquer cravings!

Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge Surfing! Let’s jump in! [...] Read More
Fridge

How do I stop eating at night and what to do about it

“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating at night. “Food has [...] Read More
Junk Food

Why it's so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent bag of candy!” Yes, [...] Read More
126190826.jpg

How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The other is not. (Yes, [...] Read More
mans hand using door knocker on wood

How to know if you're eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what I mean. We tend [...] Read More
man in a dress shirt holding stomach

Why am I always hungry?

Many of you tell me how you always feel hungry. Let’s explore… First off, let’s ask ourselves this question while we’re thinking rationally: Is it possible to be hungry all [...] Read More
holiday-cookies

The reason why you're eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
confused

Is confusion ruining your diet?

I think all of us will agree that stress makes people eat. Or grief. Or celebration. These emotions are fairly easy to identify and associate with overeating. We’re all emotional [...] Read More
Stop-emo-eating

Do you eat when you're not actually hungry?

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, a note on why [...] Read More
Unrealized-Potential

The disease that makes us overeat and overweight

Before we get started with today’s lesson, I’m going to ask that you read this when you have a few minutes of uninterrupted time. One of my clients wrote this [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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