How to

get stuff done

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our promises to other people [...] Read More
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How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term self when it comes [...] Read More
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How to know if you're eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what I mean. We tend [...] Read More
power ball jackpot logo

How to get over feeling deprived when it comes to dieting

I feel like all I’ve been hearing about for the past few days is this $1.5 billion Powerball lottery. Some friends are playing and asked me if I wanted to [...] Read More
Two Weeks Progress

I can’t stick to a diet for more than a few weeks. Here’s why and what to do about it.

If you can’t stick to a diet for more than a few weeks, this post is for you. Another year is over and… -I lost no weight -I look the [...] Read More
holiday-cookies

The reason why you're eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
Stop-emo-eating

Do you eat when you're not actually hungry?

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, a note on why [...] Read More
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How to let things not bother you as much

Ha! I have to laugh at the subject line because it reminds me of those TV commercials — “Do you wish you had more time in the day? Do you [...] Read More
incremental-change

How to make big changes happen without feeling overwhelmed

Someone asked me if change was really possible. Let’s face it: If it were easy to change everyone would do it. It’s the accountability and pushing and the coaching and [...] Read More
enlightenment1

How to get enlightened in 20 seconds

I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I can deliver. Here it [...] Read More
september-is-the-new-january

How to hit the ground running in September

What’s slower the week between Christmas and New Year’s or the last few weeks of August? No, this isn’t a trick question. I guess it depends on what you do [...] Read More
Why-we-dont-get-the-body

How to get the body you want (and why most people never do)

This post is about what it takes to get the body you want. It’s also about why most people never do get the body they want. The key to getting [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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