Inspiration

several multicolor yarn balls

Identifying these will change your life

I’ve had a great day so far… I woke up and played with my kids. I did some work. I went to the gym. I enjoyed lunch with my family. [...] Read More
3

I'll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear that eating well and [...] Read More
LOLing

The importance of LOL (I'm not talking about laughing out loud)

One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, I’ve encountered many people [...] Read More
Abraham-Lincoln-

Abe Lincoln's Personal Mantra

I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. That is my religion.” [...] Read More
Tiny Feet

My son was born 3 months early. Here's what I've learned so far.

I haven’t written for a while. For good reason. I’m actually writing this from the NICU (Neo-intensive care unit). My son was born on Saturday, January 21st. Three months early. [...] Read More
MLK

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are [...] Read More
marathon-master768

This one thing I learned from the NYC Marathon is key for weight loss

Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I saved the finish line for my last stop. This is where [...] Read More
Home Run Derby Winner

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out of the park as [...] Read More
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d share what I said [...] Read More
car with multiple colors of paper pasted

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one please lettuce know. (Ba-dum [...] Read More
magic pill bottle with pills and measuring tape on the counter

"Why can't I lose weight?" Here's one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they’ve done in the past, including the one they’re currently [...] Read More
woman sitting at a dinner table with a birthday candle

One of the hardest decisions I've ever had to make

This is a really tough and personal post for me to write. But here it goes… Last week my 92 year old grandma had two massive strokes within two days. [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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