Change
What to do when you feel overwhelmed
I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. I think it comes [...] Read More
I messed up already…2019 is my year!
If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who are still committed to [...] Read More
The Power of M.P.H (Mindset, Psychology and Habits)
Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re filled with enthusiasm and [...] Read More
Is September your January? Read this.
I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel motivated after watching it. [...] Read More
I'll do anything to lose weight except…
A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear that eating well and [...] Read More
A fun read on relationships, weight loss and work
Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. I think Hollywood perpetuates [...] Read More
How to quit smoking
Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d share what I said [...] Read More
He had a dream. Do you?
He had a dream… And so do you. We all do. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear is [...] Read More
My theme for 2016. What's yours?
Now that we’re back to life / back to reality (Warning: This is throwback to a classic song) I wanted to share my theme for the year. Every year, I [...] Read More
How to get enlightened in 20 seconds
I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I can deliver. Here it [...] Read More
The key ingredient to weight loss and winning
I read an interesting article about NBA player, Mike Miller. Don’t worry! If you don’t like basketball this is still applicable to you. It was about how the only way [...] Read More