Commitment

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eight diet tips for 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who are still committed to [...] Read More
should i wait until after the holidays

Should I wait until after the holidays?

I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: “I am having second [...] Read More
the holiday effect

Don't let the "Holiday Effect" get the best of you

“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. It’s not tomorrow. It’s [...] Read More
Commitment Pic

I can't stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about achieving results!” “Wanted: Highly [...] Read More
endless_tunnel

Frustrated it's taking so long to lose weight

There will always be a reason to delay action when it comes to our health and fitness. Do you know one of the many reasons why some people don’t start [...] Read More
Hitting-the-wall

This one thing I learned from watching the NYC Marathon is critical for (weight loss) success

On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I purposely saved the finish line for my last stop. This [...] Read More
boring

What do when you feel bored with this whole consistency thing

Us MBT-ers know that getting the body we want and being healthy and fit is about 3 things: Eating well. Exercising. And doing those two things consistently. As we also [...] Read More
Turtle

Feel like it's going to take forever to reach your goal(s)?

There will always be a reason to delay action when it comes to our health and fitness… Do you know one of the many reasons why some people don’t start [...] Read More
consistency

Why is sticking to a diet so hard

2014 is almost over and… -I lost no weight -I look the same -My energy is non-existent -I still don’t like the way I look in pictures -The list goes [...] Read More
11.12

How America was able to find Bin Laden and what it has to do with weight loss

Forget whether you think it’s right or wrong for the Navy SEAL who shot Bin Laden to identify himself for a second. I think how we found Bin Laden is [...] Read More

This one thing I learned from the NYC Marathon is critical for weight loss success

On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I purposely saved the finish line for my last stop. That’s [...] Read More

How to stay consistent with your diet and exercise

“How do I stay consistent with my diet and exercise?” is one of the most common questions I get. This post will attempt to answer that question. However, I’m going [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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