Commitment

I messed up already…2019 is my year!
If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who are still committed to [...] Read More
Should I wait until after the holidays?
I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: “I am having second [...] Read More
Don't let the "Holiday Effect" get the best of you
“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. It’s not tomorrow. It’s [...] Read More
I can't stand emails that start like this
Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about achieving results!” “Wanted: Highly [...] Read More
Frustrated it's taking so long to lose weight
There will always be a reason to delay action when it comes to our health and fitness. Do you know one of the many reasons why some people don’t start [...] Read More
This one thing I learned from watching the NYC Marathon is critical for (weight loss) success
On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I purposely saved the finish line for my last stop. This [...] Read More
What do when you feel bored with this whole consistency thing
Us MBT-ers know that getting the body we want and being healthy and fit is about 3 things: Eating well. Exercising. And doing those two things consistently. As we also [...] Read More
Feel like it's going to take forever to reach your goal(s)?
There will always be a reason to delay action when it comes to our health and fitness… Do you know one of the many reasons why some people don’t start [...] Read More
Why is sticking to a diet so hard
2014 is almost over and… -I lost no weight -I look the same -My energy is non-existent -I still don’t like the way I look in pictures -The list goes [...] Read More