Commitment

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eight diet tips for 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. But… To those who are still committed to [...] Read More
should i wait until after the holidays

Should I wait until after the holidays?

I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: “I am having second [...] Read More
the holiday effect

Don't let the "Holiday Effect" get the best of you

“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. It’s not tomorrow. It’s [...] Read More
Commitment Pic

I can't stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about achieving results!” “Wanted: Highly [...] Read More
endless_tunnel

Frustrated it's taking so long to lose weight

There will always be a reason to delay action when it comes to our health and fitness. Do you know one of the many reasons why some people don’t start [...] Read More
Hitting-the-wall

This one thing I learned from watching the NYC Marathon is critical for (weight loss) success

On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I purposely saved the finish line for my last stop. This [...] Read More
boring

What do when you feel bored with this whole consistency thing

Us MBT-ers know that getting the body we want and being healthy and fit is about 3 things: Eating well. Exercising. And doing those two things consistently. As we also [...] Read More
Turtle

Feel like it's going to take forever to reach your goal(s)?

There will always be a reason to delay action when it comes to our health and fitness… Do you know one of the many reasons why some people don’t start [...] Read More
consistency

Why is sticking to a diet so hard

2014 is almost over and… -I lost no weight -I look the same -My energy is non-existent -I still don’t like the way I look in pictures -The list goes [...] Read More
11.12

How America was able to find Bin Laden and what it has to do with weight loss

Forget whether you think it’s right or wrong for the Navy SEAL who shot Bin Laden to identify himself for a second. I think how we found Bin Laden is [...] Read More

This one thing I learned from the NYC Marathon is critical for weight loss success

On Sunday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I purposely saved the finish line for my last stop. That’s [...] Read More

How to stay consistent with your diet and exercise

“How do I stay consistent with my diet and exercise?” is one of the most common questions I get. This post will attempt to answer that question. However, I’m going [...] Read More

This is what it takes to finish something you start

In this journey of life, there aren’t many cut and dry markers like start and finish lines. However, there are a ton of marathons we choose to enter (whether we [...] Read More

When it feels like it's going to take forever to reach your goal(s)

There will always be a reason to delay action when it comes to our health and fitness… Do you know one of the many reasons why some people don’t start [...] Read More

Does sticking with your diet ever feeling boring to you?

People always ask me what my favorite spice is so I figured I’d share it with you right here, right now. But, I’m not going to just tell it to [...] Read More

Why do people sabotage others?

People can sabotage us in many different ways, in many different aspects of life; Business, fitness, relationships, etc. Today, I’m going to talk about why people sabotage us when it [...] Read More

Why so many people never stick to a diet

There’s a story about a woman who attends a weight loss seminar, and complains to the keynote speaker that, despite trying everything, she can’t lose weight. “You’ve tried everything?” asks [...] Read More

Upset and frustrated because you expected to lose weight and didn't?

Dana, a client, writes me this email today: “Adam, I’m really upset I gained two pounds this week. I know why I did but it’s still very frustrating! Sometimes, I [...] Read More

Stop trying to only hit home runs (How to create big wins)

The Home Run Derby was earlier this week – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out of the park [...] Read More

How a couple's counselor has a flawless track record

In this journey of life, there aren’t many cut and dry markers like start and finish lines. However, there are a ton of marathons we choose to enter (whether we [...] Read More

Why I feel bad for Lebron James and how it impacts your fitness

I feel bad for Lebron James. Yeah. I said it. No self-respecting NY Knicks fan would ever say such a thing. But I do. Here is why. (And if you’re [...] Read More

How to increase the odds of getting something done

You know how in the movies the volume gets louder and louder as the actor is thinking through their list of what needs to get done faster and faster, until [...] Read More

Do you know someone like this? They'll never succeed with losing weight for good.

Without fail, whenever I meet someone and I tell them what I do, the conversation turns to all of the diets they’ve done in the past, including the one they’re [...] Read More

Is not sticking to your goals making you unhappy? Read this.

Few questions to think about… 1. Do you think underperforming students who are paired with students who excel in school (even though at times, they might feel inferior compared to [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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