Cravings
Why it's so hard to turn down junk food
Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent bag of candy!” Yes, [...] Read More
How to stop thinking about food
I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help you stop thinking about [...] Read More
Do you eat well all day but lose control at night? Here's why and what to do about it.
The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In other words: According to [...] Read More
How to make a craving vanish like a fart in the wind
Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term self when it comes [...] Read More
The reason why you're eating junk food and how to stop
Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
Fight cravings with this Zen Parable
One day, walking through the wilderness, a man stumbled upon a sleeping tiger. As he tried to sneak past, the tiger awoke and began to chase the man. The man [...] Read More