Emotional Eating
I just wanted to bury my head in food!
My nerves were shot. All I felt like doing was eating a ton of indulgent food. I just wanted to escape. Yesterday, my youngest son Asher – who has been [...] Read More
If I can't be perfekt why bother?
There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They let one misstep turn [...] Read More
Urge Surfing: A mindful way to conquer cravings!
Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge Surfing! Let’s jump in! [...] Read More
How do I stop eating at night and what to do about it
“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating at night. “Food has [...] Read More
Why it's so hard to turn down junk food
Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent bag of candy!” Yes, [...] Read More
How to think about food differently
Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The other is not. (Yes, [...] Read More
How to know if you're eating for the right reasons
How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what I mean. We tend [...] Read More
Why am I always hungry?
Many of you tell me how you always feel hungry. Let’s explore… First off, let’s ask ourselves this question while we’re thinking rationally: Is it possible to be hungry all [...] Read More
The reason why you're eating junk food and how to stop
Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
Is confusion ruining your diet?
I think all of us will agree that stress makes people eat. Or grief. Or celebration. These emotions are fairly easy to identify and associate with overeating. We’re all emotional [...] Read More
Do you eat when you're not actually hungry?
Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, a note on why [...] Read More
The disease that makes us overeat and overweight
Before we get started with today’s lesson, I’m going to ask that you read this when you have a few minutes of uninterrupted time. One of my clients wrote this [...] Read More
How a former #1 ranked tennis player stopped emotional eating
I do a lot of reading on many different topics because our health and fitness is comprised of so many different subjects. This is why it drives me crazy when [...] Read More
"I always feel hungry?" Here's what to do.
“I always feel hungry,” many of you tell me. In this post, we’ll address why you always feel hungry and what to do about it. Let’s get to it… First [...] Read More