Emotional Eating
I just wanted to bury my head in food!
My nerves were shot. All I felt like doing was eating a ton of indulgent food. I just wanted to escape. Yesterday, my youngest son Asher – who has been [...] Read More
If I can't be perfekt why bother?
There’s one destructive thought that I hear over and over: “If I can’t be perfect, why bother?” You know what people who say that do…nothing. They let one misstep turn [...] Read More
Urge Surfing: A mindful way to conquer cravings!
Cravings are like waves. They rise, build to a peak, and eventually fall. We’re going to learn to ride those waves using a skill called Urge Surfing! Let’s jump in! [...] Read More
How do I stop eating at night and what to do about it
“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating at night. “Food has [...] Read More
Why it's so hard to turn down junk food
Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent bag of candy!” Yes, [...] Read More
How to think about food differently
Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The other is not. (Yes, [...] Read More
How to know if you're eating for the right reasons
How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what I mean. We tend [...] Read More
Why am I always hungry?
Many of you tell me how you always feel hungry. Let’s explore… First off, let’s ask ourselves this question while we’re thinking rationally: Is it possible to be hungry all [...] Read More
The reason why you're eating junk food and how to stop
Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
Is confusion ruining your diet?
I think all of us will agree that stress makes people eat. Or grief. Or celebration. These emotions are fairly easy to identify and associate with overeating. We’re all emotional [...] Read More
Do you eat when you're not actually hungry?
Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, a note on why [...] Read More