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Proven exercise tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more to improve their health and [...] Read More

How a 63 year old woman looks like she's 45

Gotta love the NY Post! Might as well be called NY Gossip. However, there was an article in it yesterday that caught my eye. From the NY Post: “Andrea Wernick, [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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