In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more to improve their health and [...]Read More
Gotta love the NY Post! Might as well be called NY Gossip. However, there was an article in it yesterday that caught my eye. From the NY Post: “Andrea Wernick, [...]Read More
Weight Loss Tips That Actually Make a Difference
I've been a weight loss coach for over a decade, here are my best strategies.
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