How to

how to eat healthy at chick fil a

How to Eat Healthy at Chick-fil-A

Is Chick-fil-A healthy? You’ll hear mixed thoughts on this for sure. Some claim “Nothing good EVER came out of a drive-thru window!” And as great as that sounds in theory, [...] Read More
how to stop quitting your diet

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit her diet after the first week. …And she wanted to quit countless times after that. She [...] Read More
Woman drinking coffee with work piled up.

What to do when you feel overwhelmed

I can’t tell you how many times someone has blamed their lack of commitment, and ultimately their health, on how busy they are. We’re all busy. I think it comes [...] Read More
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The key to sustainable weight loss

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss journey. I know long-term [...] Read More
How to get more done

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our promises to other people [...] Read More
several cars and ambulance and firetruck

How to become more observant

As a basketball fan, I always look forward to April, May and June as it’s NBA Playoff time. (As a Knicks fan, ugh, I… actually, I’ll save that for another [...] Read More
Fridge

How do I stop eating at night and what to do about it

“How do I stop eating at night? What do I do about it?” I get this question a lot. This post will help you stop eating at night. “Food has [...] Read More
MLK

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are [...] Read More
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How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The other is not. (Yes, [...] Read More
clear head

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching bathing suits with my [...] Read More
Distraction

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help you stop thinking about [...] Read More
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d share what I said [...] Read More
get stuff done

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our promises to other people [...] Read More
man skydiving holding a sign

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term self when it comes [...] Read More
mans hand using door knocker on wood

How to know if you're eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what I mean. We tend [...] Read More
power ball jackpot logo

How to get over feeling deprived when it comes to dieting

I feel like all I’ve been hearing about for the past few days is this $1.5 billion Powerball lottery. Some friends are playing and asked me if I wanted to [...] Read More
Two Weeks Progress

I can’t stick to a diet for more than a few weeks. Here’s why and what to do about it.

If you can’t stick to a diet for more than a few weeks, this post is for you. Another year is over and… -I lost no weight -I look the [...] Read More
holiday-cookies

The reason why you're eating junk food and how to stop

Sarah, an MBT client, wrote in her report last night, “I don’t know why I ate crap at the mall. I wasn’t even particularly hungry.” This is worth exploring. This [...] Read More
Stop-emo-eating

Do you eat when you're not actually hungry?

Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical… Today, as you might have guessed, I want to get tactical. ** First off, a note on why [...] Read More
annoyUSE-1024x512

How to let things not bother you as much

Ha! I have to laugh at the subject line because it reminds me of those TV commercials — “Do you wish you had more time in the day? Do you [...] Read More
incremental-change

How to make big changes happen without feeling overwhelmed

Someone asked me if change was really possible. Let’s face it: If it were easy to change everyone would do it. It’s the accountability and pushing and the coaching and [...] Read More
enlightenment1

How to get enlightened in 20 seconds

I know. I know. Big claim in the subject line. One of those claims where you just want to roll your eyes. BUT, I believe I can deliver. Here it [...] Read More
september-is-the-new-january

How to hit the ground running in September

What’s slower the week between Christmas and New Year’s or the last few weeks of August? No, this isn’t a trick question. I guess it depends on what you do [...] Read More
Why-we-dont-get-the-body

How to get the body you want (and why most people never do)

This post is about what it takes to get the body you want. It’s also about why most people never do get the body they want. The key to getting [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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