Inspiration
Identifying these will change your life
I’ve had a great day so far… I woke up and played with my kids. I did some work. I went to the gym. I enjoyed lunch with my family. [...] Read More
I'll do anything to lose weight except…
A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear that eating well and [...] Read More
The importance of LOL (I'm not talking about laughing out loud)
One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, I’ve encountered many people [...] Read More
Abe Lincoln's Personal Mantra
I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. That is my religion.” [...] Read More
My son was born 3 months early. Here's what I've learned so far.
I haven’t written for a while. For good reason. I’m actually writing this from the NICU (Neo-intensive care unit). My son was born on Saturday, January 21st. Three months early. [...] Read More
How to create a weight loss breakthrough
He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are [...] Read More
This one thing I learned from the NYC Marathon is key for weight loss
Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I saved the finish line for my last stop. This is where [...] Read More
The power of small wins
Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out of the park as [...] Read More
How to quit smoking
Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d share what I said [...] Read More
Why having more fun will help you lose weight
Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one please lettuce know. (Ba-dum [...] Read More
"Why can't I lose weight?" Here's one reason why.
Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they’ve done in the past, including the one they’re currently [...] Read More