Do you feel entitled to eat whatever you want? Read this…

I have a client that feels she’s entitled to eat whatever she wants. HOWEVER, every time she does so she hates how she feels. Let’s explore this a leeeettle bit… [...] Read More

I used to be guilty of this common dieters mistake…are you?

In the April 2011 issue of the Journal of Consumer Psychology, a study known as the dieters paradox was featured. It’s fascinating to me, and it’s something I used to [...] Read More

A beautiful poem that can help us eat less

The following poem is written by a teenager with cancer. She wants to see how many people will get her poem. “Slow Dance” Have you ever watched kids on a [...] Read More

Helpful tricks to eat right on Halloween

Happy almost Halloween! Although Halloween can be a lot of fun it’s also a temptation nightmare. No, I’m not going to encourage you to hand out whole grain crackers or [...] Read More

I'm a light weight

Whenever I go out with my friends, they joke around that I don’t drink a lot. That I’m a ‘light weight’. Ya know what? I’ll take it. “Oh Gilbert is [...] Read More

One thing I learned not to do from people watching

I’ll tell ya. I can people watch all day sometimes. Thankfully, in NYC, it’s very easy to do that. My favorite type to observe is the gym goer who insists [...] Read More

Why We Overeat at Nighttime

A lot of people always tell me how on point they are during the day but once nighttime arrives, it’s very hard for them to not overeat. Overeating is simply [...] Read More

Why Stress Makes Us Overeat and How To Fix It

I hope you had a great weekend! Coming back to reality can be stressful if you’re not prepared for it. Just like bodies in motion stay in motion – when [...] Read More

10 Tips to Eat Less this 4th of July Weekend

Happy 4th of July Weekend! A lot of people are off for the long weekend so I figured I’d give you some tips on how to deal with the extended [...] Read More