How to never break a promise to yourself again

Wow, I can’t believe it’s December 2nd! The month of December is a very busy month for many of us. Lots of meetings to meet at, parties to party at, [...] Read More

How to get more done with less time

I’ve heard every excuse as to why a human being can’t exercise. Heck, I’ve used a bunch of them to rationalize my lack of working out too! But when we [...] Read More

Weight Loss Tips That Actually Make a Difference

I've been a weight loss coach for over a decade, here are my best strategies.

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