The dreaded F word and what to do about it

A client keeps bringing up the 'F' word. She's battled her weight for a long, long time. And she's yo-yoed for years and years.

She's doing incredibly well with MBT but she keeps bringing up the 'F' word.

She's terrified of failing...again. (Thankfully she found MBT and I won't let her fail. That's not an option.)

But I understand. Failure is a scary thought!

So often we fail to take action because we're afraid of what people will think.

Here's a question: who exactly are these people?

Here's an exercise: write them down (all of them!). When we take a look at this list we realize that a majority of these people are acquaintances that hardly care.

Sorry but we shouldn't flatter ourselves. We're not that important to them.

So that leaves a small group of people who will care. But here's the twist (there's always a twist): you're on those people's list too.

Call it a truce and let's get to work.

-Adam

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