Does consistency feel boring to you? Read this.

People always ask me what my favorite spice is so I figured I’d share it with you right here, right now.

But I’m not going to just tell it to you because that would be booooring.

Getting the body we want is about 3 things: Eating right. Exercising. And doing those two things consistently.

Unfortunately, as we all know, it’s the consistency part that’s so hard.

Besides the usual culprits like rationalizing, procrastinating and justifying – consistency is even harder because it CAN get so booooring.

Variety is the spice of life, right?

Not in our case.

In our case, consistency is the spice of life! 🙂

And because consistency can get boring we tend to bounce from one fad diet to the next, always in search of the newest fad diet, instead of focusing on what actually works.

We all know deep down, the secret to success is —-> doing the right things over and over and over and over again. And doing the right things over and over and over and over again. And doing the right things over and over and over again.

No matter what diet we follow, or what ‘magic pill’ we take (they don’t exist!), or what the ‘magic food’ of the moment is, if we want to be successful, eventually, we’re going to have to do the actual work.

And the actual work means eating right, and moving more…consistently. (Easier said than done, of course.)

There is no escaping this! I repeat: We can’t escape the work if we want results.

While the majority of people are searching for the “latest and greatest fad diet” we’re doing the right things day in and day out. While the majority of people are searching for the “new and shiny diet” we’re losing weight week after week.

Once in a blue moon, a client will ask me if I get bored of what I do. “Don’t you get bored of reading my Daily Feedback every day?”

It’s an honest question.

The answer is absolutely not! Because I know each Daily Feedback will lead us one step closer to where we want to be. Each Daily Feedback is a critical part of this journey. Every meal counts. Every workout counts.

And what really drives me, and what I really love, is the thrill I get when you email me and say “Damn! This is really working!” “My pants feel so loose!” “I hate you because I have to buy new clothes!”


That’s what gets me out of bed every morning. That’s what keeps me up at night.

THIS is what I live for!

Because I know we can’t escape the discomfort we have to endure, we just can’t.

Here’s what I mean: change by nature is uncomfortable. And if we’re doing the same things we used to do, we’re not changing and therefore we won’t feel any discomfort. In other words, discomfort IS our compass. Discomfort means we’re doing things DIFFERENTLY, and therefore getting closer to where we want to be. Nor can we escape the day to day consistency we have to stick to, which isn’t sexy whatsoever – even though, it’s ridiculously effective!

And because it’s so easy to avoid the inevitable – being consistent and sticking with a sensible eating and exercise plan – I know (in fact, I’m 1000% convinced – though I’m admittedly biased) daily and personal accountability and support is what makes ALL of the difference.

No one said it’s easy. Nor sexy. But ask anyone who’s pursued anything worth doing —-> (usually, things that are hard to obtain or else it wouldn’t be worth all that much nor would it be inspiring) — and they’re certainly convinced it’s worth it.

So let’s embrace the consistency for today and the rest of this week.

And when it feels a little boring, that’s our time to LEAN in even more and make more change happen. Because like our moods, we have ups and downs. And when we’re up, it feels easy.

But when it’s easy, we quickly forget about the inevitable downs that 9.9 times out of 10 knock us off our tracks for good.

And that’s when most people go back to their old ways and then start something else and repeat the cycle over and over again.

But not on my watch. Oh no. Not on my watch.


If consistency were easy, we’d all do it. If change were easy we’d all do it too. The truth is consistency is very hard! It’s very hard to stick with our diet and exercise plans without any support or accountability. If you’re tired of starting diet after diet but never following through with any of them, why not give MBT a whirl?

We’ll teach you skills that you’ll have for the rest of your life. This way, you’ll never have to deal with your weight again. We’ve helped 100’s and 100’s of people stop bad habits and create healthy ones. What are you waiting for? There is zero risk for you to try MBT out. Let’s go! You will never regret being healthier and more fit.

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