Martin Luther King Jr

He had a dream. Do you?

Martin Luther King Jr

He had a dream…

And so do you. We all do.

Here’s one of my favorite quotes:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

It’s easier to sit on the couch and watch life on TV as opposed to actually living life. It’s much easier to remain the way we are, and hope and wish.

If we hope and wish, we don’t have to face any rejection, failure or discomfort.

We can just hope and wish!

Sure, that’s fun. But it gets old pretty quickly.

The problem is, after a while, even the most non self-reflective person, will see through their own bull secretion. And that hurts.

BECAUSE when there is a disconnect between our desires and our actions, unhappiness ensues.

Deep down we all have a story. We all have desires. We all have wants.

We all have dreams.

What is your dream?

Sit with it for a few minutes. Sit with it for a few hours, if need be.

If we’re brutally honest with ourselves, we’re either working towards our dreams, or we’re burying our dreams…

Either we’re working towards the person we want to be or we’re not.

Here’s another question: What do you get to avoid in your life by carrying the extra weight?

Questions are powerful. The right questions can change the way we think, see and react to things for the rest of our life. Questions can change our perspective. Seeing things in a different light is what a breakthrough is.

So, I’ll ask you one more time: What do you get to avoid in your life by carrying the extra weight?

This is a very powerful question that taps into the psychology of our behaviors. When we understand that all of our behaviors (positive or negative) serve us in some way, it’s easier to change them. Understanding how they serve us is the first step.


Either you’re working towards the person you want to be or you’re not…

Unless you have a system of daily support, and daily accountability in place, it’s very difficult to maintain the consistent effort that is necessary to become the person you want to be. And without understanding the psychology of weight loss, we’ll go from one diet to the next, without really ever changing anything.

Sure, anyone can follow a diet for a few weeks. But that’s based on sheer willpower, and willpower is not sustainable…

Getting to the root cause of our behaviors is. Changing the way we think and react to food is. That’s why our clients are able to get and keep the body of their dreams.

Am I biased? Of course! However, I’ve seen first hand what daily and personal accountability + expert support has done for thousands of people of all ages, sizes and shapes — and I sincerely want you to experience that as well.

Another question: Why not guarantee your success with our program? 

You know the people who lose weight only to gain it all back. That doesn’t happen with our clients.

We help you build habits and behaviors that are sustainable. So you don’t have to deal with losing weight all over again, year after year, season after season. Plus, once you reach your goal with us, you get access to our lifetime maintenance plan, for free. That is my commitment to your long term success.

Not to mention, MBT is 100% money back guaranteed. Zero risk. You have nothing to lose. Will you ever regret being healthier and more fit? I sincerely ask you. (Yet, another question!)

Let’s make 2016 the year you finally take control of your health and fitness. I know you never dreamed of being where you are right now. Life happens and gets in the way. Either we keep going on the path we’re on – the path we’ve been on before – or we get the help we need and live happily and fit ever after!

What are you going to do?

Remember: Either we’re working towards our dreams or we burying our dreams. And the first step to going after our dreams is taking control of ourselves. When we focus on our health and fitness – our choices, actions, habits — it snowballs into every aspect of our life. It’s extremely empowering!

Let’s go. I’m on your side. My team is on your side. We’re here for you. We’d absolutely love the opportunity to help you take control of your health and fitness and help you get (and keep) the body of your dreams. I know you won’t regret it. Together, we’ll make it happen.

“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.”

JOIN NOW...or message me with any questions you might have about the program. I’m here to help. Actually, I live to help! 🙂

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