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How To & Healthy Lifehacking Articles
When I first launched this company back in January of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...
If you are a human being you probably have emotional mood swings. At times, you feel awesome. At other times, you want the world to just be quiet. I feel ya. So, for all of us wanting to break out of our bad moods when that dreadful time comes, just do this...
Scenario: We’re all on a mission to be the smartest people in the world. We have to stop playing basketball for the rest of our lives. We can’t run any more 5Ks, play football on Sundays, or bike 50-mile trails. We can’t do anything else but read, study and work...
In a study by Ohio State researchers, scientists discovered exercising sped up the recovery process.
People have plastic surgery because society has deemed their face ugly. But, that won’t make them feel any younger. If you want to stay young, live longer, and feel like the sexy beast that you are, focus on your blood vessels.
Instead of focusing on the I-have-to’s, this question drives you to embrace the super-sexy-sweetness of your life.
If you want to be perceived as stupid, lift weights. If you’d like to be a nerd, read books.
Let’s get a little creative here. How about jugs of water, canned goods, candlesticks, or books?
This answer is the same one I have for any spot-reducing request.
A lot of people always talk about what they want to do, what they want to accomplish, what they meant do, their intentions, how they want to change the world and on and on and on.
I put an enormous amount of pressure on myself. Sometimes, I wonder what the point is. Why can’t I just relax, why can’t I just be content, why do I expect so much from myself?
Achieve Your Goals!
You tell us your goal and we’ll give you the game plan to reach that goal. We’ll be with you every single day. Meal by meal and workout by workout until you do reach that goal!
If not you, who else?
Warren Buffet said it best, “The best investment you can make is in yourself!” I say, everything means nothing without your health and fitness!
– Adam Gilbert, MBT Founder