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Lifestyle & Nutrition Articles

Before you read any of these articles please read this!

When I first launched this company back in February of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...

Before you read any of these articles please read this!

When I first launched this company back in February of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them.

Date Published: November 04, 2008

Why does eating every 3-4 hours work?

Diet is at least 80% of the challenge. Right off the bat I need you to know one thing: STOP starving yourself! My clients are always delightfully surprised at this. The key isn’t to starve. Actually, that’s exactly what you don’t want to do.

Date Published: November 04, 2008

The Basics of the MyBodyTutor Lifestyle

Nothing revolutionary. And that’s exactly why the MBT lifestyle works so well. This isn’t a liquid diet or a cookie diet or a grapefruit diet. It’s extremely sustainable, healthy and very realistic. The basics are simple: We want to eat lean proteins and complex carbs with as many veggies as possible. What does that mean exactly?

Date Published: November 04, 2008

Why are Good Carbs good and why are Bad Carbs bad?

The big idea here is to keep our blood sugar stable! Hence why sugar is public enemy #1. Proteins and fats do not have much direct effect on blood sugar but carbs do.

Date Published: November 04, 2008

Why low (or no) carb diets don’t work.

As soon as you reintroduce carbs to your diet you will gain all of the 'weight' you worked so hard to lose, right back.

Date Published: November 04, 2008

What are Good Fats vs. Bad Fats and why is Protein so important?

We have always been told fatty foods are high in calories and can lead to unhealthy levels of cholesterol and heart disease. But fat is also an integral part of a healthy diet, so it is important to know how to get the right kinds in the right amounts. Animal and vegetable fats provide valuable and concentrated energy.

Date Published: November 04, 2008

I'm afraid that I will lose weight very slowly with the amount of carbs I'm eating or worse, gain weight!

When you cut all the carbs out of your diet, you will lose a lot of water weight right off the bat, but then gain it all back as soon as you reintroduce carbs to your diet.

Date Published: November 04, 2008

Adam, I’m not losing weight as quick as I want to!

What do I always say? Slow and steady! Have patience. Your body might be adjusting to years of yo-yo dieting. Your metabolism needs time to regulate itself. This can take from 30 to 90 days. It doesn't mean that this is wasted time, at all.

Date Published: November 04, 2008

I have a Huge Appetite Adam, what do I do?

The best way to manage purposeless eating is to start finding ways to comfort yourself that aren't related to food. Stop sabotaging yourself and remove fattening trigger foods from your kitchen, dorm room, office, etc.

Date Published: November 04, 2008

I love pasta Adam! What should I do?

I never said you can’t eat pasta. It’s about making small sacrifices. Remember: It’s what we do most of the time that generates most of our results!

Date Published: November 04, 2008
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We'll light that fire!

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We all need someone to tell us like it is. To help us cut through those excuses. To inspire you to be the person you want to be. We’ll ignite that flame alright!

Find out how!

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Human beings hate to make commitments because commitments represent risk and risk is frightening.

That’s why we made this a risk-free proposition for you!

– Adam Gilbert, MBT Founder