Mindless, Emotional, & Habitual Eating Articles
When I first launched this company back in January of 2007 I had all of my articles ‘locked up’ only for my clients. I decided that when I redid my website I was going to ‘unlock’ all of my articles so everyone can read them...
MyBodyTutor will help you change from the inside out. Emotional eating and binging has nothing to do with overeating and everything do with your emotions.
We will conquer this. It’s going to require some self-discovery. Most people rather not deal with their feelings. They rather eat them. My goal is to help you overcome any challenges you may face that make it difficult for you to stay consistent with your diet and exercise.
Stop. Think about why you're eating. Once you realize why...take action! Rome wasn't built in a day.
We have all used food as a way to cope with stress at one time or another. There will never be a totally stress-free time in your life. The key is to identify the things that are making you feel pressured, sad, angry, or anxious.
Now you have different methods for identifying, acknowledging, and bringing to the surface the emotions that have sabotaged you in the past. Find some activities or hobbies that comfort and interest you so that you don’t have to resort to food.
Boredom is one of the most common causes of overeating. SO many of us are drawn to the fridge or pantry the minute we have some downtime. But if you eat because you can't find anything else to do, then you're sabotaging yourself.
There is some good news here though!
These 17 fabulously easy tips and tricks to stop mindlessly eating are simple to follow. Get started today!
When you eat great, you’ll feel great. When you eat crappy, you’ll feel crappy. After a long day it’s just too easy to justify picking the crappy food. We’ll give you the tools and knowledge you need to make the decisions you really want to make.
Study after study shows that exercising and eating right will boost your happiness levels.
We’ll make sure you stay consistent with both. That means you’ll be happier consistently!
– Adam Gilbert, MBT Founder