How is MBT different from a personal trainer?
Like a personal trainer, MBT will provide you a customized step by step workout based on your goals with detailed instructions, if need be.
However, I have found that most people don't need someone to hold their hand in the gym (especially for $60-150 PER session).
What they do need is someone to make sure they get to the gym. (Besides, who says your iPod along with MBT echoing in your head can't pump you up? It will!)
Not to diminish the value of a trainer, but far too often people forget that 70% of their results will come from what they do in between their workouts (outside of a gym setting)!
While working out is integral to your overall well being and success, if you're eating poorly, you'll never see (or feel) the results from your workouts.
If you want to change (how you look or feel), you're going to have to change your habits.
This is where MBT really shines. The most effective long-lasting changes will come from daily and personal accountability which will ensure you stay consistent with both food and exercise in and out of the gym.
How is MBT different than a nutritionist?
Most nutritionists works in their office, during normal business hours, which is a pain. Who has the time? They usually charge $300 a month for only twice a month sessions that last no more than 30 minutes each. Then you are pretty much on your own for two weeks.
If they're good, they'll ask you to record what you eat each day, and then review it every two weeks when they see you.
This assumes consistency isn't a challenge, and a lack of knowledge is the problem. If it was so easy to "just stick with it" everyone would be in amazing shape.
With MBT, you're telling us what you ate every night! And then every morning, you're getting expert feedback with critique, suggestions and encouragement to ensure you're staying on track.
Sure, they tell you what to do...
But what makes MBT so special is that not only will we tell you exactly what to do - but your very own Body Tutor will be there for you every single day to make sure you're ACTUALLY doing the right things meal by meal, day by day.
As WE all know, life happens and gets in the way, and because we work so closely with you, we know when you're off track, and help you recover right away! This is the key!
Whether it's a mental block or a tactical problem, we'll be with you every step along the way to help you get through the downs and ups.
The effect is extremely empowering, and ridiculously effective. Plus, it's a fraction of the price.
What makes you think you can help me change if I haven’t been able to in the past?
Let's face it. It were easy to change, people would do it.
It's the pushing and the coaching and the guidance and the inspiration and the daily expectations combined with our proven program, system and methods that helps the change occur.
Being honest with yourself (and us) every night will make all the difference in the world. And lying to yourself is an awful feeling - which is exactly why this is so effective!
Studies show that when people are about to do something they know they shouldn't do and are forced to look at themselves in the mirror they hold themselves back.
In short: consider MyBodyTutor your 24/7 mirror. That's why I think (actually, I know!) MBT will help you change for the better, and most importantly, get you the results you desire.