What are the Best Restaurant Options? - My Body Tutor

What are the Best Restaurant Options?

Unfortunately, it’s really easy to eat crappy food. It’s around us all of the time. But fortunately, just as easy as it is to eat crappy food, it’s just as easy to eat healthy food!

Let’s go. Find the healthiest options on any menu and stay on track!

Mexican: Always look for chicken, beef, or shrimp fajitas with black beans or salad on the side. Some good choices: Carne asada (steak with onions and peppers); Shrimp diablo (this is grilled with garlic butter – please make sure to tell them to go easyyy on that); Grilled fish tacos (with one corn tortilla rather than two); Taco and tostada salads with chicken, beef, or shrimp for protein (don’t eat the taco bowl). Always get everything à la carte. Don’t get the rice (usually loaded with butter) and only eat the beans if they are not refried!

Chinese: Any dish that isn’t breaded and deep-fried. Avoid white rice and noodles. Try and steer clear of sugar sauces like sweet and sour. Try beef and broccoli dishes, shrimp and snow peas, garlic chicken, Mongolian beef steak, or dishes that have meat and a vegetable. Ask for the chef to go easy on the oil! My personal favorite is steamed chicken with brown rice and veggies.

Thai: Any of the satay dishes (chicken, shrimp, beef, or tofu), any protein or vegetable stir-fry, steamed fish, chicken or beef lettuce rolls. Avoid fatty coconut milk curries, noodles, and white rice!

American: Hamburgers (without bread or on a whole-grain bun), turkey dogs, meat chili, veggie soups, kosher turkey bacon, white meat turkey burgers, white meat chicken, egg whites.

Indian: Choose chicken, lamb, beef, or shrimp tikka (grilled marinated meat skewers); any of the veggie dishes such as bhagan bharta (whipped eggplant), saag paneer (spinach with cheese), aloo gobi (marinated steamed cauliflower), vegetable jalfrezi (mixed vegetables). Avoid curries, rice, and naan bread!

Sushi: Stick to sashimi. Order your favorite rolls as hand rolls with no rice or brown rice. You can do this with almost any roll.

Italian: Any chicken or fish dish, salad (always with the dressing on the side). Avoid heavy, creamy, and sugary sauces, and don’t get pasta unless it’s whole wheat!

French: Any steak, chicken, or fish dish; any salad (always with the dressing on the side). Avoid rich, creamy, and sugary sauces, and don’t get potatoes unless it’s a baked or roasted potato!

Breakfast: Any egg dish with egg whites if possible, low-fat cottage cheese, sugar-free yogurt with berries, turkey bacon, smoked salmon. Avoid waffles, pancakes, bagels, muffins, doughnuts, and other pastries!

Bon appétit.

The relentless support, guidance, and expertise we provide along with the way we hold you accountable is why we get the results we do. To view pricing, click the 'Join Now' button.

Testimonials

    Victoria L.Bill H.Samantha H.Megan S.Lisa C.
  • It's difficult to stay consistent on a long term basis. The encouragement and support along with the accountability MBT provides is very important. It's the first time I've been able to stay consistent and because of that I've reached my goal of 115 pounds. I've tried losing the 25 pounds so many times over without any long term success. I'd always gain the weight right back. This time will be different because I changed my relationship with food and I've developed so many healthy habits and behaviors. It feels like second nature. It's never felt like that before. Thank you for creating such a wonderful program!
    Victoria L.
    25 pounds gone
  • If it was "easy" everyone would be doing it and everyone would be fit. I had actually looked at MBT 6 months before joining. I thought I could apply their principles and use some of the many free or low-cost apps and do it myself. Ha! After unsuccessfully trying to lose the weight on my own yet again, I finally joined MBT. I wish I didn't wait. I weighed 225 when I started with my ideal weight being 180. I now weigh 178 pounds and I’m in the best shape of my life. My coach had and has been there for me during this whole journey and I can attest to the fact that it is the camaraderie and accountability to a real person who knows me that makes all the difference.
    Bill H.
    47 pounds gone.
  • MBT isn't just an amazing program, it's a person. Knowing who I have to give my daily report has made all the difference. The concept of accountability is what made all the difference for me. I knew HOW to lose weight, I just needed someone to make me follow through on what I really wanted and knew I should do. No book, weekly meeting, app or pill bottle, or whatever people do to try to lose weight, will give you as much support and accountability as MBT does. I have NEVER in my life been able to stay on a “diet” for more than a few weeks until now. Because of that, I’ve lost 35 pounds and it’s the first time in my life I’ve lost weight and feel completely confident I’ll be able to maintain it. In fact, MBT is the only program that got easier as time went on, not harder. I love MBT and I only wish I knew about it sooner!
    Samantha H.
    35 pounds gone
  • There are so many things I love about MBT. Losing weight was incredibly easy because the voice in my head that used to tell me to eat junk food was replaced by my tutor's voice. My relationship with food has completely changed. I also like that everything is so personal and my tutor knows me and my lifestyle. Don't lose that when you guys get famous! I didn’t lose the 15 pounds because I’m never going to find them again! They’re gone...for good! Thank you!
    Megan S.
    15 pounds gone
  • Adam you truly are the best. Your program is easy to follow, healthy, sustainable and the Daily Feedback is what did it for me. I've never been able to stay so consistent and it's why I got such amazing results. I have never in my life felt better! Thank you so much for creating this amazing program! 40 pounds gone. Gone for good!!!
    Lisa C.
    40 pounds gone

How to Lose 50 Pounds & Keep It Off Permanently

I've Compiled my Best Strategies from the Past Decade and Have Created a Free 7 Day Course

100% privacy. No games, no spam. Only useful info you can apply to your life right away.

"I can't believe you don't charge for this course."

On the fence about signing up? See what others are saying here. We promise it'll help you.