Cheryl
What I loved so much about MBT is that it completely changed my mindset and relationship around food. I learned how to eat in a way that is sustainable. I even learned how to eat my favorite foods!
Lost
25
Pounds
Results ARE typical and to be expected with MyBodyTutor. See why at the end of this page.
The Problem:
Cheryl was, in a few words, over it. Overworked-- overwhelmed -overeating and overweight.
She was caught up in a vicious cycle of losing and regaining weight over and over again.
Feeling tired all the time and frustrated with her inability to lose weight on her own, she decided to reach out to MyBodyTutor for some much needed support.
The Action Plan
Cheryl was like many of the clients we work with at MyBodyTutor - an overachiever who set herself up for failure by being "on a diet" and relying solely on willpower. MyBodyTutor changed Cheryl's relationship with food. Food is to be savored and enjoyed. We wanted Cheryl to be fit and happy, not fit and miserable. The food and exercise plan provided by MBT became what Cheryl "did"- not what she was "on". The MBT system is effective, effortless and efficient.
Cheryl realized that it was not about trying harder or having more willpower, it is about having a food and exercise plan that is healthy as well as sustainable.
This sustainable plan, accompanied by daily accountability transformed Cheryl from over extended mom to "I just raced to the finish line with my kids!" mom.
Why it worked (in her words):
After hearing about MBT from a friend who was very successful with the program I decided to give MBT a shot. I'm naturally skeptical but because my friend was able to lose 45 pounds with MBT I felt hopeful.
Like many moms, I had gained weight throughout the years and I hated it. I felt frustrated that I was not able to successfully take it off on my own. I'd try every few months. I'd lose some weight but then always revert back to my old self over and over again. Each time I'd tell myself, "This is it!"
If only it was so easy.
It was a vicious cycle that went from feeling motivated to happy with my initial results to deprived to completely burned out within a matter of weeks (because I was relying entirely on willpower and restriction) to defeated to disgusted because I'd gain all the weight back (and them some) to motivated all over again a few months later. The cycle continued for years!
Not only did I feel defeated in my weight loss efforts but I felt overworked, overwhelmed and tired all the time, which led me to overeat and gain even more weight.
That all changed once I joined MBT! I'm so thankful I did because I know I won't have to deal with that vicious cycle anymore.
What I loved so much about MBT is that it completely changed my mindset and relationship around food. I learned how to eat in a way that is sustainable. I even learned how to eat my favorite foods!
I also feel a lot more in control now. I feel less stressed and way more energized. I can easily keep up with my kids.
MBT isn't about what you can't eat. It's about what you can eat. We talked about my negotiables and non-negotiables and figured out a way to incorporate those into my eating.
The diet I followed and still follow is very practical and sustainable. In fact, it doesn't feel like a diet! It's just how I live now and it feels effortless. The biggest difference is that every other diet I've been on gets harder with time. This was the only 'diet' that got easier with time.
In the past I relied on solely on willpower, restriction and just trying harder. As I've learned, it's not about trying harder or having more willpower. It's about having a diet and exercise plan you can actually stick with, learning the right psychology and mindset around food and having daily accountability. This combo makes the program unlike anything I've tried and it's why it works so well.
I would recommend MBT to anyone who wants to lose weight and/or improve their health and fitness. I feel amazing and I'm so glad I signed up. Thank you so much MBT!
What did you say to yourself as you were reading Cheryl's story?
It's fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don't. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can't achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here's the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.
