I totally changed my eating habits in a way that did not feel like a diet. Amazing!
How you found out about us?
An Internet search! I was skeptical but knew I needed a personalized approach and wasn’t finding other options.
What have you’ve tried in the past?
Mostly I have tried to go at it on my own. I lost a good amount of weight a few years ago but it all came back. I never changed my relationship with food. Several months before starting MBT, I hired a trainer, and while my physical fitness improved, the scale didn’t move.
Any hesitations you had before joining?
I didn’t know anyone who had used MyBodyTutor before so I was going on blind faith but I figured I could try for one month and stop it if it wasn’t what I had hoped.
How MyBodyTutor is different from the billion and one other companies out there?
So now that I have been through MyBodyTutor, I am shocked that so many other companies and diets take the approach they do. Most diets aren’t focused on learning. And by learning, I don’t just mean gaining knowledge. I mean using experience to learn what works for me. That’s not about being prescriptive by adhering to unreasonably small amounts of food or prescribed meals that keep you from being social or living your life.
Real change with weight management and health boils down to developing new habits, unlearning emotional eating, learning how to nurture myself without food, and doing the ongoing work of creating a good environment that makes it all easier. MyBodyTutor helped me do that and practice it until it became routine.
Results. How your life is now — were your hopes met?
Yes! I totally changed my eating habits in a way that did not feel like a diet. Amazing! I lost 35 pounds in 4 months and have kept it off for 3 months so far. I reached my goal and a lot of learning happened as well. People are wowed when they see me and my eating habits are totally different. I don’t count calories. Instead, I follow principles that MBT has taught me and it’s changed how I think about food for good.
Anything else that you think is worth sharing?
There really isn’t much to lose by trying this out. I think it is obvious from the description of support provided that MyBodyTutor is not gimmicky but is about real behavior change.
35 Pounds gone.
What did you say to yourself as you were reading Deborah’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.