The best thing about MBT is the daily feedback & support. No one else has offered this service to me before and it’s just what I needed!!
Meet Paula. Here is her success story in her own words:
“For the last 20 years my weight has slowly increased. In my late 20s I was 60kgs and until I tried MBT 8 months ago I had gone up to 75kgs. I was good at losing weight through all the usuals like weight watchers, calorie counting, separating carbs from protein and even subliminal tapes but I just couldn’t maintain the weight once I lost it. So after continually putting weight on again and again, I got disillusioned and just stayed overweight. I was also very lazy with exercise and would have short phases of jogging and then I’d give it up for sometimes months but mostly, years at a time.
I found MBT via google and joined it to get into the habit of exercising but after I learnt that 80% of weight loss is about what I eat I decided to take one thing at a time and focus on my food intake and deal with the exercise a little later. I thought I knew how to eat healthily but there was a lot that I didn’t know. I’m the kind of person who needs to take my time with things so I didn’t try and lose loads of weight immediately, I just started losing weight slowly and some weeks I’d even put on a bit but I wasn’t too concerned as I knew I was getting into a habit of eating that was sustainable for a lifetime. After a few weeks my tutor started encouraging me to begin exercising and I began jogging short distances that slowly increased over the months.
I’m now between 1-2 kgs under my goal weight and I run 5kms about 2 times a week. I also hula-hoop for 30 mins, once a week. I feel “SO” much better and have maintained my weight. I weigh myself every 1-2 days so I can keep a firm eye on it and I immediately cut back if my weight has increased. MBT is well worth the money I spent because if I hadn’t tried it I wouldn’t be exercising at all, I’d still be about 7 kgs overweight and I’d be bashing myself on the head at the end of most days for overeating. The best thing about MBT is the daily feedback & support. No one else has offered this service to me before and it’s just what I needed!! Thanks Verna and Adam!!!!!!!!”
What did you say to yourself as you were reading Paula’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.
More Stories For You
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