We all have a story. A story that will mold us. With each and every chapter, it creates and changes who we are. Every story is similar in that the way we are brought up, the paths we choose, the people who we choose to surround ourselves with- they all influence the person we become and how we view ourselves. When you are taught to be someone you are not and push down feelings and emotions as a child, or you find yourself in an unhealthy relationship as an adult, those situations will lead to lack of confidence, lack of self worth and fear of success. This can manifest itself in many different ways… an unhealthy relationship with food, not feeling like you are ever enough, not worthy of meeting goals and being successful in life, masking the discomfort with food or other substances.
These are all struggles that each and every one of us deals with daily. Our parents did the best they could when they were raising us, just as we do the best we can in the moment when we are making decisions for ourselves, choosing a path to follow or entering into a relationship with someone. There comes a time though when we realize these things may have affected us in ways we never knew. And now we turn to overeating, maybe even binging and purging, are overweight, feel foggy, tired, and unmotivated. The stress of life starts to take over, we feel out of control and feel like we don’t have the tools to manage and navigate through this messiness.
At My Body Tutor, we are here to help. We can’t change the past or how it has affected you, but what we can do is help you move forward and equip you with the life long skills and tools to manage and navigate down a healthier, clearer path. As a coach, I will help you every step of the way. Everyone starts at a different place, with a different story, but no matter what that is, I can help you turn things around and reach your goals. I will hold your hand and guide you through the struggles that you deal with. I will teach you a different way of viewing things and encourage your efforts daily. If you feel like you are ready for a change towards a success story, reach out to My Body Tutor now! I look forward to working with you!