Hey there! I’m Nicole, a holistic nutritionist and fitness coach, who is passionate about great food, fun fitness, and tips that make daily life a little less crazy! My work is for all the down-to-earth folks that are ready to put themselves first, finally get off the dieting roller coaster, and learn how to eat, move, and live well – for good!
Let’s face it – all those free workouts and 28-day “get your smokin’ hot beach bod” challenges aren’t giving you the lasting results you’re looking for, are they? As a mother of three and someone who fervently believed for a long time that “calories in – calories out = magical weight loss”, I’m here to share with you what I’ve discovered: that there is a distinct difference between being “skinny” and being “fit”. Seems self-evident, right?
I placed my happiness in the hands of being “skinny”, and although I got skinny, I was not happy. The head trash still swirled around my head, and the negative self-talk tapes played over and over each time I looked in the mirror. I was never good enough for myself. It wasn’t until I chose being “fit” that my perspective changed, and I unearthed my happiness factors: being present for my husband and kids, self-love, strength, acceptance. In fact, when I stopped striving for “skinny” and gave my efforts to “fit”, I discovered inner joy. Guess what? The same can be true for you, too.
Which is why I’m so excited to be a tutor for MBT!
I’m here to help you repair and rebuild your relationship with food and fitness. I want you to see that you don’t have to be a chef or sacrifice tasty, delicious foods in the name of healthy eating! I also want you to see that you don’t have to spend countless hours in the gym, doing insane bouts of exercise, either!
I help busy men and women transform their bodies inside and out by cutting through the cookie-cutter nonsense and delivering personalized coaching that takes the guesswork out of how to eat and move well, so they can see forever results and stop wasting time and money on things that just don’t work!
MBT is unique compared to any other coaching platform available. We are not about counting calories, macros, or minutes spent at the gym – you have enough going on. Besides, learning how to count stuff doesn’t really teach you about the longevity of healthy living, which is what sets us apart from the rest. Our focus is to help our clients learn how to do this healthy living thing, so you can finally have lasting results. Our use of a simple and effective tracking app, paired with the awesome daily accountability from your coach is what gets our clients the results they earn, and continue to keep for the rest of their lives.
So whether you’re looking to finally drop the rest of the baby weight, or you’re ready to start a new chapter with your health, or you simply want to learn how to ditch the mid-afternoon slump (and accompanying cravings), you are in the right place!
I’m here to educate, inspire, and empower you to finally say “hell yeah!” to putting yourself first, and have a fresh, new relationship with food and fitness!