Why you should exercise

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia.

They get relief from anxiety and mild depression, comparable to medication and therapy. They perform better at work.

Also, although it’s tempting to plop down on the couch when you’re feeling drained, exercise is actually a great way to boost your energy level. Feeling tired is a reason to exercise, not a reason to skip exercise.

We all have those days where we do absolutely nothing yet we’re absolutely exhausted.

Remember: Objects at rest, stay at rest. Objects in motion, stay in motion. The more you do, the more you’re going to want to do. The less you do, the less you’re going to want to do.

No wonder my clients always feel amazing! (I’m making sure they’re exercising consistently. And when you exercise consistently…you’ll feel pretty amazing consistently!)

The relentless support, guidance, and expertise we provide along with the way we hold you accountable is why we're the only weight loss program with a 100% success rate.


    Bill H.Victoria L.Samantha H.Dara G.Megan S.Lisa C.
  • If it was "easy" everyone would be doing it and everyone would be fit. I had actually looked at MBT 6 months before joining. I thought I could apply their principles and use some of the many free or low-cost apps and do it myself. Ha! After unsuccessfully trying to lose the weight on my own yet again, I finally joined MBT. I wish I didn't wait. I weighed 225 when I started with my ideal weight being 180. I now weigh 178 pounds and I’m in the best shape of my life. My coach had and has been there for me during this whole journey and I can attest to the fact that it is the camaraderie and accountability to a real person who knows me that makes all the difference. It’s not to some generic person or app because that would never work. Let's face it - We all excel at one thing: rationalization! We can cheat in so many ways but make it seem reasonable to ourselves. We’re so good at lying to ourselves. Getting the pounds off and keeping them off is more than a one-man job. I’m absolutely thrilled with my results and only wish I joined sooner. Brilliant concept.
    Bill H.
    47 pounds gone.
  • It's difficult to stay consistent on a long term basis. The encouragement and support along with the accountability MBT provides is very important. It's the first time I've been able to stay consistent and because of that I've reached my goal of 115 pounds. I've tried losing the 25 pounds so many times over without any long term success. I'd always gain the weight right back. This time will be different because I changed my relationship with food and I've developed so many healthy habits and behaviors. It feels like second nature. It's never felt like that before. Thank you for creating such a wonderful program!
    Victoria L.
    25 pounds gone
  • MBT isn't just an amazing program, it's a person. Knowing who I have to give my daily report has made all the difference. The concept of accountability is what made all the difference for me. I knew HOW to lose weight, I just needed someone to make me follow through on what I really wanted and knew I should do. No book, weekly meeting, app or pill bottle, or whatever people do to try to lose weight, will give you as much support and accountability as MBT does. I have NEVER in my life been able to stay on a “diet” for more than a few weeks until now. Because of that, I’ve lost 35 pounds and it’s the first time in my life I’ve lost weight and feel completely confident I’ll be able to maintain it. In fact, MBT is the only program that got easier as time went on, not harder. I love MBT and I only wish I knew about it sooner!
    Samantha H.
    35 pounds gone
  • If I wanted a generic experience, I'd call Jenny Craig or Weight Watchers. But I didn't want a generic experience. I wanted a real experience. The experiences your clients have are consistent because you guys are so consistent, but they are also unique because you guys recognize that we are all different (but not going so far as enabling). One of the things I love the most about your company is that you can and do help a person like Wes (I was totally blown away by his story) but you can also help someone like me (who wanted to lose twenty pounds and break unhealthy habits before it got too far). Wes isn't a lost cause and I'm not crazy for wanting to improve. In fact, I'm convinced you could help a supermodel - not become thinner, but become the best version of her self. You don't just work with the external appearance of your clients but the person they are deep down inside. Your program works incredibly well because if I mess up on Monday, you catch it before I can mess up on Tuesday. If I need motivation on Wednesday, it’s there for me. I don't need you with me in the grocery store or screaming at me in the gym to make an improvement. And when I mess up or stray off course, the feedbacks is truly encouraging and helpful. I don't feel like I'm attacked or like I'm a failure. The Daily Feedback is not shame based motivation unlike so many other aspects of our lives. It made all the difference for me. Thank you so much!
    Dara G.
    20 pounds gone
  • There are so many things I love about MBT. Losing weight was incredibly easy because the voice in my head that used to tell me to eat junk food was replaced by my tutor's voice. My relationship with food has completely changed. I also like that everything is so personal and my tutor knows me and my lifestyle. Don't lose that when you guys get famous! I didn’t lose the 15 pounds because I’m never going to find them again! They’re gone...for good! Thank you!
    Megan S.
    15 pounds gone
  • Adam you truly are the best. Your program is easy to follow, healthy, sustainable and the Daily Feedback is what did it for me. I've never been able to stay so consistent and it's why I got such amazing results. I have never in my life felt better! Thank you so much for creating this amazing program! 40 pounds gone. Gone for good!!!
    Lisa C.
    40 pounds gone


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