Why you should exercise

Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia.

They get relief from anxiety and mild depression, comparable to medication and therapy. They perform better at work.

Also, although it’s tempting to plop down on the couch when you’re feeling drained, exercise is actually a great way to boost your energy level. Feeling tired is a reason to exercise, not a reason to skip exercise.

We all have those days where we do absolutely nothing yet we’re absolutely exhausted.

Remember: Objects at rest, stay at rest. Objects in motion, stay in motion. The more you do, the more you’re going to want to do. The less you do, the less you’re going to want to do.

No wonder my clients always feel amazing! (I’m making sure they’re exercising consistently. And when you exercise consistently…you’ll feel pretty amazing consistently!)

The relentless support, guidance, and expertise we provide along with the way we hold you accountable is why we're the only weight loss program with a 100% success rate.

Testimonials

    Samantha H.Megan S.Lisa C.
  • MBT isn't just an amazing program, it's a person. Knowing who I have to give my daily report has made all the difference. The concept of accountability is what made all the difference for me. I knew HOW to lose weight, I just needed someone to make me follow through on what I really wanted and knew I should do. No book, weekly meeting, app or pill bottle, or whatever people do to try to lose weight, will give you as much support and accountability as MBT does. I have NEVER in my life been able to stay on a “diet” for more than a few weeks until now. Because of that, I’ve lost 35 pounds and it’s the first time in my life I’ve lost weight and feel completely confident I’ll be able to maintain it. In fact, MBT is the only program that got easier as time went on, not harder. I love MBT and I only wish I knew about it sooner!
    Samantha H.
    35 pounds gone
  • There are so many things I love about MBT. Losing weight was incredibly easy because the voice in my head that used to tell me to eat junk food was replaced by my tutor's voice. My relationship with food has completely changed. I also like that everything is so personal and my tutor knows me and my lifestyle. Don't lose that when you guys get famous! I didn’t lose the 15 pounds because I’m never going to find them again! They’re gone...for good! Thank you!
    Megan S.
    15 pounds gone
  • Adam you truly are the best. Your program is easy to follow, healthy, sustainable and the Daily Feedback is what did it for me. I've never been able to stay so consistent and it's why I got such amazing results. I have never in my life felt better! Thank you so much for creating this amazing program! 40 pounds gone. Gone for good!!!
    Lisa C.
    40 pounds gone

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