Real people, unreal results. Really.
Our proven program has helped countless people of all ages, sizes and shapes reach their goal(s).
Our clients had one thing in common: they had trouble staying consistent with their diet and/or exercise and were honest with themselves in realizing they needed some help.
Now, they're all success stories with the right mindset, skills and habits to keep the weight off for good.
5 pounds gone. Nikki couldn't imagine a life where food wasn't her escape and comfort. She wanted to heal her relationship with food. Thankfully, she found MBT. Read her story.
35 pounds gone. Amy tried it all and nothing lasted. She realized losing weight wasn't about needing more willpower, it was about needing a big mindset shift. Read her story.
38 pounds gone. Ciara was stuck in a lose weight, gain it back cycle, no matter what she tried. She'd lose 10 pounds and gain back 15 over and over. Read her story.
18 pounds gone. Mary was a chronic binge eater. All the diets she tried left her feeling broken and weak and hating that she could not stick with anything. Read her story.
25 pounds gone. Dawn set a goal to get into the best shape of her life by 50. Her lifelong struggle with food got in the way, until she found us. Read her story.
35 pounds gone. Andrew had lost weight many times before but was never able to keep it off. In fact, he thought it was out of the realm of possibility. Read his story.
12 pounds gone. Lisa was torn between focusing on weight loss and acceptance, but ultimately felt she was using it as an excuse to not go after her goal. Read her story.
26 pounds gone. The lethargy Alan felt every day along with the tightening shirts and lack of energy were impacting his mental well-being. Read his story.
22 pounds gone. Matt felt like the only way to lose weight was with restrictive diets but would always go back to his old ways. He wanted something sustainable. Read his story.
25 pounds gone. Rebecca hated how she looked so she didn't have many pics with her baby. She knew she needed to do something but was hesitant to spend money. Read her story.
17 pounds gone. Carla spent years trying to lose the same 15 pounds, and even though she worked in healthcare, wasn't following her own advice. Read her story.
23 pounds gone. After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids. Read her story.
30 pounds gone. Holly was convinced she was not a person who could actually lose weight. She tried all the diets out there and could never stick with them. Read her story.
20 pounds gone. Stephen didn't like what he saw in photos and didn't have the energy to keep up with his son. He was ready for a change but skeptical. Read his story.
15 pounds gone. After trying on his own for years, and hearing someone else talk about the power of a coach, he decided to finally give it a try. Read his story.
40 pounds gone. If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own. Read her story.
15 pounds gone. Lisa joked that she dieted up, not down. She had an all or nothing mindset and wanted a new relationship with food. She got so much more! Read her story.
117 pounds gone. With Corinna's 50th birthday 8 months away, and being terrified she wouldn't make it to her 13 year old son's HS graduation, she was ready. Read her story.
35 pounds gone. As MaryBeth was approaching 60, she wanted to stop asking her doctor to repeatedly check her thyroid, and take control of her health. Read her story.
47 pounds gone. Suzie always felt like she had to choose between her sanity and being in shape. Luckily, she stumbled onto our website. Read her story.
42 pounds gone. Simon, a busy father of 6, knew he had to do something. He quickly learned what had been missing in all of his failed attempts. Read his story.
57 pounds gone. Julie, a busy mom, came across us randomly so she was a bit skeptical. She also worried about how much of a time commitment there would be. Read her story.
30 pounds gone. Frustrated with the short-lived success he had with other programs, Andrew was inspired by how his friend lost a lot of weight with us. Read his story.
30 pounds gone. No matter what Kristine tried, the result was the same. She'd have early success and then gain back the weight plus. She felt desperate. Read her story.
30 pounds gone. Matt was very frustrated because he was investing a lot of time and energy into losing weight but wasn't getting results. Read his story.
62 pounds gone. Kim was crying at her desk wondering how she was going to make the changes needed to improve her health / life and blood work. Read her story.
35 pounds gone. Several months before starting MBT, Deborah hired a trainer. While her physical fitness improved, the scale didn't move. Read her story.
50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits. Read her story.
35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck. Read her story.
25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself. Read her story.
35 pounds gone. Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical. Read her story.
50 pounds gone. Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life. Read her story.
40 pounds gone. What Jeremy (a former marine) was doing on his own wasn't working. He thought MBT was perfect but was hesitant to sign up. Read his story.
30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach. Read his story.