Real people, unreal results. Really.
Our proven program has helped countless people of all ages, sizes and shapes reach their goal(s).
Our clients had one thing in common: they had trouble staying consistent with their diet and/or exercise and were honest with themselves in realizing they needed some help.
Now, they're all success stories with the right mindset, skills and habits to keep the weight off for good.
12 pounds gone. Lisa was torn between focusing on weight loss and acceptance, but ultimately felt she was using it as an excuse to not go after her goal.
26 pounds gone. The lethargy Alan felt every day along with the tightening shirts and lack of energy were impacting his mental well-being.
22 pounds gone. Matt felt like the only way to lose weight was with restrictive diets but would always go back to his old ways. He wanted something sustainable.
25 pounds gone. Rebecca hated how she looked so she didn't have many pics with her baby. She knew she needed to do something but was hesitant to spend money.
17 pounds gone. Carla spent years trying to lose the same 15 pounds, and even though she worked in healthcare, wasn't following her own advice.
23 pounds gone. After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids.
30 pounds gone. Holly was convinced she was not a person who could actually lose weight. She tried all the diets out there and could never stick with them.
20 pounds gone. Stephen didn't like what he saw in photos and didn't have the energy to keep up with his son. He was ready for a change but skeptical.
15 pounds gone. After trying on his own for years, and hearing someone else talk about the power of a coach, he decided to finally give it a try.
40 pounds gone. If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own.
15 pounds gone. Lisa joked that she dieted up, not down. She had an all or nothing mindset and wanted a new relationship with food. She got so much more!
117 pounds gone. With Corinna's 50th birthday 8 months away, and being terrified she wouldn't make it to her 13 year old son's HS graduation, she was ready.
35 pounds gone. As MaryBeth was approaching 60, she wanted to stop asking her doctor to repeatedly check her thyroid, and take control of her health.
47 pounds gone. Suzie always felt like she had to choose between her sanity and being in shape. Luckily, she stumbled onto our website.
42 pounds gone. Simon, a busy father of 6, knew he had to do something. He quickly learned what had been missing in all of his failed attempts.
57 pounds gone. Julie, a busy mom, came across us randomly so she was a bit skeptical. She also worried about how much of a time commitment there would be.
30 pounds gone. Frustrated with the short-lived success he had with other programs, Andrew was inspired by how his friend lost a lot of weight with us.
30 pounds gone. No matter what Kristine tried, the result was the same. She'd have early success and then gain back the weight plus. She felt desperate.
30 pounds gone. Matt was very frustrated because he was investing a lot of time and energy into losing weight but wasn't getting results.
62 pounds gone. Kim was crying at her desk wondering how she was going to make the changes needed to improve her health / life and blood work.
35 pounds gone. Several months before starting MBT, Deborah hired a trainer. While her physical fitness improved, the scale didn't move.
50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits.
35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck.
25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself.