Tried it all

Real people, unreal results. Really.

Our proven program has helped countless people of all ages, sizes and shapes reach their goal(s).

Our clients had one thing in common: they had trouble staying consistent with their diet and/or exercise and were honest with themselves in realizing they needed some help.

Now, they're all success stories with the right mindset, skills and habits to keep the weight off for good.

Nikki

5 pounds gone. Nikki couldn't imagine a life where food wasn't her escape and comfort. She wanted to heal her relationship with food. Thankfully, she found MBT. Read her story.

Rudy

50 pounds gone. This NFL lineman thought he would never achieve the health, mind, and body that he always wanted because he tried it all and nothing worked. Read his story.

Amy

35 pounds gone. Amy tried it all and nothing lasted. She realized losing weight wasn't about needing more willpower, it was about needing a big mindset shift. Read her story.

Sherri

36 pounds gone. Sherri tried every diet imaginable and was never able to stick with them. She thought about food all the time. It consumed her thoughts. Read her story.

Ciara

38 pounds gone. Ciara was stuck in a lose weight, gain it back cycle, no matter what she tried. She'd lose 10 pounds and gain back 15 over and over. Read her story.

Mary

18 pounds gone. Mary was a chronic binge eater. All the diets she tried left her feeling broken and weak and hating that she could not stick with anything. Read her story.

Josh

30 pounds gone. With a baby on the way, Josh was ready to conquer his weight. He did not want to become one of those dads who just lets their bodies go. Read his story.

Dawn

25 pounds gone. Dawn set a goal to get into the best shape of her life by 50. Her lifelong struggle with food got in the way, until she found us. Read her story.

Andrew

35 pounds gone. Andrew had lost weight many times before but was never able to keep it off. In fact, he thought it was out of the realm of possibility. Read his story.

Sarah

32 pounds gone. Sarah had tried to lose weight on her own for ages with zero success. She was stuck in the rut of yo-yo dieting and her wedding was fast approaching. Read her story.

Trisha

45 pounds gone. Trisha had tried everything. She wanted to fix her relationship with food for good, so she could be done with this battle once and for all. Read her story.

Lisa

12 pounds gone. Lisa was torn between focusing on weight loss and acceptance, but ultimately felt she was using it as an excuse to not go after her goal. Read her story.

JM

25 pounds gone. Before MBT, JM would lose weight then gain it all back. She'd calorie count and become obsessed then binge. She knew it wasn't sustainable. Read her story.

Matt

22 pounds gone. Matt felt like the only way to lose weight was with restrictive diets but would always go back to his old ways. He wanted something sustainable. Read his story.

Rebecca

25 pounds gone. Rebecca hated how she looked so she didn't have many pics with her baby. She knew she needed to do something but was hesitant to spend money. Read her story.

Carla

17 pounds gone. Carla spent years trying to lose the same 15 pounds, and even though she worked in healthcare, wasn't following her own advice. Read her story.

Suzi

23 pounds gone. After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids. Read her story.

Damon

66 pounds gone. Damon was at his lowest point and didn’t know where else to turn. Thankfully, he found us through a Google search because it changed his life. Read his story.

Holly

30 pounds gone. Holly was convinced she was not a person who could actually lose weight. She tried all the diets out there and could never stick with them. Read her story.

Laura

21 pounds gone. Despite Laura formally learning about nutrition, she looked and felt terrible, and was stuck. She could not lose weight and was desperate. Read her story.

Kayla

40 pounds gone. If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own. Read her story.

Lisa

15 pounds gone. Lisa joked that she dieted up, not down. She had an all or nothing mindset and wanted a new relationship with food. She got so much more! Read her story.

Corinna

117 pounds gone. With Corinna's 50th birthday 8 months away, and being terrified she wouldn't make it to her 13 year old son's HS graduation, she was ready. Read her story.

Amanda

35 pounds gone. Amanda, having tried everything, had given up all hope on ever reaching her goal. Thankfully, she learned about us through a friend. Read her story.

MaryBeth

35 pounds gone. As MaryBeth was approaching 60, she wanted to stop asking her doctor to repeatedly check her thyroid, and take control of her health. Read her story.

Suzie

47 pounds gone. Suzie always felt like she had to choose between her sanity and being in shape. Luckily, she stumbled onto our website. Read her story.

Simon

42 pounds gone. Simon, a busy father of 6, knew he had to do something. He quickly learned what had been missing in all of his failed attempts. Read his story.

Julie

57 pounds gone. Julie, a busy mom, came across us randomly so she was a bit skeptical. She also worried about how much of a time commitment there would be. Read her story.

Peggy

35 pounds gone. Peggy is lifetime member of Weight Watchers and during her lifetime "lost and gained back over 200 pounds." She wanted a permanent fix. Read her story.

Andrew

30 pounds gone. Frustrated with the short-lived success he had with other programs, Andrew was inspired by how his friend lost a lot of weight with us. Read his story.

Kristine

30 pounds gone. No matter what Kristine tried, the result was the same. She'd have early success and then gain back the weight plus. She felt desperate. Read her story.

Matt A.

30 pounds gone. Matt was very frustrated because he was investing a lot of time and energy into losing weight but wasn't getting results. Read his story.

Jonah

23 pounds gone. Jonah had tried many things throughout the years but nothing really stuck for more than a few days. He wanted something sustainable. Read his story.

Kim

62 pounds gone. Kim was crying at her desk wondering how she was going to make the changes needed to improve her health / life and blood work. Read her story.

Carrie

93 pounds gone. Carrie had previously lost 120 pounds by counting calories but gained it all back. She wanted something sustainable. Read her story.

Tammi

50 pounds gone. Having tried every diet imaginable, Tammi thought therapy was the only way to re-wire her brain and control her eating habits. Read her story.

Laurie

35 pounds gone. After trying mainstream to kooky diets for over 20 years with no longterm success, Laurie truly thought her weight was stuck. Read her story.

Mitch

30 pounds gone. Desperate to lose weight, Mitch ran into a friend who lost 90 pounds with MBT, and asked him for the secret to weight loss. Read his story.

Jacque

25 pounds gone. After trying hundreds of diets over the last 50 years, Jacque wonders why it took her so long to realize she couldn't do it by herself. Read her story.

Nikida K.

50 pounds gone. Nikida's weight fluctuated wildly. She'd do restrictive diets and kept getting caught in a cycle of losing weight and gaining it back. Read her story.

Cathy

63 pounds gone. Cathy's life wasn’t in line with the vision of the future she wanted. Having battled her weight for years she wanted a permanent fix. Read her story.

Paula

15 pounds gone. For the last 20 years, Paula's weight had slowly increased. She was good at losing the weight but could never sustain it. Read her story.

Evan

33 pounds gone! Evan was tired of putting so much effort into working for his goals and not getting the results he wanted. Then he finally had the courage to ask for help. Read his story.

Dan

65 pounds gone. Knowing what to do and actually doing it are very different. Dan knew there was something missing from all the other plans he'd tried. Read his story.

Daniel

97 pounds gone. Daniel would do great for a few months and then fall off track. Trying harder and relying on willpower just wasn't cutting it. Read his story.

Jaimie

15 pounds gone. A yo-yo dieter with an unhealthy relationship with food, Jaimie was convinced she could do it on her own but finally realized she couldn't. Read her story.

Carolyn

15 pounds gone. Tired of losing and regaining 15 pounds year after year, Carolyn was looking for something that focused on her habits and behaviors. Read her story.

Caroline

42 pounds gone. Caroline was tired of a love / hate relationship with food. She heard great things about MBT and wanted to pursue her modeling dreams. Read her story.

Doug

24 pounds gone. A successful actor, Doug was tired of always playing the overweight guy. He was ready to make a change but wanted it to be permanent. Read his story.

Barbara N.

47 pounds gone. At 61 years old, Barbara felt like she spent her whole life on a diet. Her friend told her about MBT, and it changed everything for her. Read her story.

Alice

15 pounds gone. For 30 years, Alice has been trying to lose those last 15 pounds and keep them off. She realized she needed a different approach. Read her story.

Lynda

50 pounds gone. Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life. Read her story.

Philip

90 pounds gone. Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business. Read his story.

Janice

52 pounds gone. Janice was good at starting diet plans but would lose steam and return to old habits. She wanted to do it the right way this time. Read her story.

Tara

10 pounds gone. A former Miss America contestant, Tara knew her relationship with food had to change. What she was doing wasn't sustainable. Read her story.

Stephanie F.

155 pounds gone. Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her. Read her story.