July 12, 2016
Home Run Derby Winner

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out […]
July 6, 2016
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 9, 2016
Discomfort

Four words that can change your life and help you reach your goals

I know. I know. That’s a subject line that makes eyes roll. But, I promise — if applied — it can truly change your life and […]
June 1, 2016
get stuff done

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
May 19, 2016
Sustainable

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016
Nighttime-eating

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
April 1, 2016
funny-pranks-44

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one […]
March 30, 2016
Car-stalling

Do you eat well all day but lose control at night? Here’s why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In […]
March 11, 2016
skydiving-gas

How to make a craving vanish like a fart in the wind

Temptations are everywhere! : ( What to do? Here in lies the question we all face: Do we listen to our short term or long term […]
March 8, 2016
weight_loss_pills_diet

“Why can’t I lose weight?” Here’s one reason why.

Without fail, whenever I meet someone and tell them what I do, the conversation turns to all of the diets they’ve done in the past, including […]
February 23, 2016
ADW55K mans hand using door knocker on wood effect upvc door cold calling household

How to know if you’re eating for the right reasons

How do you know if you’re eating for the right reasons? Ask yourself: Am I using this food or am I eating this food? Here’s what […]
February 1, 2016
Screen-Shot-2016-01-31-at-8.22.37-PM

One of the hardest decisions I’ve ever had to make

This is a really tough and personal post for me to write. But here it goes… Last week my 92 year old grandma had two massive […]

Newsletter

Join our free mini-course and discover how and why our clients are able to lose weight and keep it off. 
100% privacy. No games, no spam. Only useful info you can apply to your life right away.