September 18, 2017

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]
September 14, 2017

The key to sustainable weight loss

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
September 7, 2017

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit after the first week. And she wanted to quit countless times […]
August 31, 2017

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel […]
August 2, 2017

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
July 13, 2017

I can’t stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about […]
June 8, 2017

How to become more observant

As a basketball fan, I always look forward to April, May and June as it’s NBA Playoff time. (As a Knicks fan, ugh, I… actually, I’ll […]
May 31, 2017

Why can some people eat whatever they want and not gain weight?

Ugh! We all know these people. They can eat whatever they want and seemingly never gain an ounce. What’s up with that?? First off, it’s important […]
May 23, 2017

I’ll do anything to lose weight except…

A prospective client once told me: I’ll do anything to lose weight except… Eat well and exercise. HA! Why? Ultimately, it boils down to fear. Fear […]
April 12, 2017

The importance of LOL (I’m not talking about laughing out loud)

One of the things I’ve found in my never-ending quest to understand what makes successful people successful is how much support they have. (Along the way, […]
March 22, 2017

What to do when focusing on your health feels like a chore

Focusing on my health feels like a chore. What do I do? I hear this often. Let’s explore… First off, I get it. You’re busy. You […]
February 21, 2017

Abe Lincoln’s Personal Mantra

I came across a quote of his I really liked. He said, “When I do good, I feel good. When I do bad, I feel bad. […]

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