July 29, 2019
You've tried going it alone. Now try with a coach.

5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach

When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you […]
July 17, 2019
Is it better to eat before or after working out?

Is it better to eat a meal before or after I workout? Why?

On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when […]
July 5, 2019
I cheated on my diet and feel guilty. Now what?

Cheated on your diet? Feeling guilty? Here’s what to do!

You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. […]
June 21, 2019
portion distortion blog cover

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have […]
June 5, 2019
are your friends sabotaging your diet

5 Ways To Deal With (And Prevent) Diet Saboteurs

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone!  More than 75% of […]
May 23, 2019
definition of craving

9 Clever Ways To Conquer Food Cravings

We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your […]
May 2, 2019
Every time I try to lose weight I fail.

Every time I try to lose weight I fail. (Here’s what to do!)

With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a […]
March 6, 2019
outer order inner calm

How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin

It drives me crazy when weight loss and fitness “experts” only focus on the food you’re eating – as if we live in a bubble.  Everything […]
February 19, 2019
all or nothing thinking

7 Steps To Crush All-Or-Nothing Thinking

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am […]
January 13, 2019
health and fitness books

9 Essential Reads For A Healthier You in 2019

I’m often asked which diet books I recommend for someone looking to get fit and start eating healthy. But…I suggest not reading diet-focused books at all! […]
December 6, 2018
weight loss tips for busy nurses

11 Weight Loss Tips For Insanely Busy Nurses

A nurse’s life is physically and emotionally demanding. The long days, endless nights and constant chaos takes a toll. And with work and life both elbowing […]
December 4, 2018
should i say something to my kid about their weight

Should I Say Something to My Kid About Their Weight?

“I’m torn. Should I say something to my child about their weight, or just keep quiet?” If your kid is struggling with their weight, you’ve probably […]

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