January 16, 2017

How to create a weight loss breakthrough

He had a dream… And so do you. Here’s one of my favorite quotes: “Our deepest fear is not that we are inadequate. Our deepest fear […]
December 27, 2016

Why it’s so hard to turn down junk food

Happy Holidays! 🙂 Recently, I was shopping and I came across this sign. “Shopping in NYC is a challenge…You deserve a treat! Grab a .99 cent […]
December 7, 2016

How to think about food differently

Want to think about food differently? Read this post. Here’s the challenge with food: Broccoli is food. Cookies are food. One is good for us. The […]
November 7, 2016

This one thing I learned from the NYC Marathon is key for weight loss

Yesterday, I watched the NYC marathon from a bunch of different points along the 26.219 route. As usual, I saved the finish line for my last […]
October 17, 2016

How to stop thinking about junk food

This post is about how to stop thinking about junk food. Does this sound familiar? “Do I want this?” “No, I don’t want this!” “Do I […]
September 6, 2016

A fun read on relationships, weight loss and work

Can I be real with you guys? Good. I love real talk. I have some friends who are a bit delusional about the nature of relationships. […]
August 26, 2016

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching […]
August 16, 2016

How to tell if you’re emotional eating

Asking ourselves this question will help us figure out if we’re emotional eating. It’s very simple but very powerful. Here’s the question: “Am I using this […]
August 5, 2016

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
July 29, 2016

Frustrated it’s taking so long to lose weight

There will always be a reason to delay action when it comes to our health and fitness. Do you know one of the many reasons why […]
July 12, 2016

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out […]
July 6, 2016

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]

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