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Keeping a food diary: Is it worth it?

If you’ve ever tried to lose weight, you’ve probably heard that keeping a food diary is a must. But is that true?  When it comes to diaries, people tend to [...] Read More

How To Not Be Hungry On A Diet

Sticking to a diet is hard if you’re always fighting hunger. So is there a way to stop feeling so hungry all the time? By now, I’m sure you’ve heard [...] Read More

How do I remind myself to eat healthy?

Most people start the day wanting to eat healthy. But if it doesn’t stay top of mind, it’s easy to forget. So wouldn’t it be nice if you had a [...] Read More

How do I get excited about working out?

If you’re asking, “How do I get excited about working out?” I’ll show you why you’re not looking forward to it and, more importantly, how to bring back the fun… [...] Read More

How do you stay motivated when weight loss is slow?

If you’re wondering how to stay motivated when your weight loss slows down…here are five surefire strategies you need to put in place. Let’s face it, most of us want [...] Read More
How to stop a binge in progress

How to stop a binge in progress.

You’ve been keeping an eye out for all the usual triggers… …and you did what you could to dodge another binge… But somehow, you find yourself smack dab in the [...] Read More

“Everything in moderation.” Terrible advice or the best way to beat cravings?

“Everything in moderation” isn’t always good advice. And sometimes indulging is the worst thing you can do. Because if you’re not using the right strategy, giving in won’t make your [...] Read More

Weekends ruining your diet? How to stop overeating and end the Mon-Thur diet.

You can stop weekend overeating (and stop ruining your diet). But not by winging it. You need a different approach. Win Saturday and Sunday when you follow this 5-step plan. [...] Read More

How to resist the temptation sitting in front of you… Conquer cravings the “Marie Kondo” way.

If sugar-free evenings are torture… If you feel like you have ZERO control over your cravings… Then this email is for you. I’ll share a simple technique to change how [...] Read More

The “Speed Bump” method: How to stop eating just because it’s there…

What if I told you there’s an easy way to stop eating junk food just because it’s there… …a way that has nothing to do with dumping bags of chips [...] Read More

Gratitude: The Secret of Happiness (And Weight Loss Success)

The relationship between gratitude and weight loss success may just be one of the most important ideas I share with you. But first, picture this: You’re sprinting to get ready [...] Read More

How To Change Eating Habits (Permanently)

Do you want to build habits that last? Then don’t skip this step. (The funny thing is — everyone does.) But before we dive in, let me say. This isn’t the [...] Read More

I don’t have time to go to the gym. What can I do?

Can’t find time for the gym? Scrambling to fit a workout in your already slammed schedule? This post is for you. Today, I’m going to share one of my favorite [...] Read More
What is the best way to lose weight sitting at a desk for 8 hours?

What is the best way to lose weight sitting at a desk for 8 hours?

Chained to a keyboard and no time to workout? If you’re looking to get fit, but can’t escape the glow of your monitor, I’ll show you how to lose weight [...] Read More
Can't stick to a diet?

Can’t stick to a diet for more than a few weeks? Here’s why and what to do.

If you can’t stick to a diet for more than a few weeks, this is for you. Are you saying to yourself, another year has come and gone, and… I [...] Read More
You've tried going it alone. Now try with a coach.

5 Incredibly Smart Reasons Why You Need A Virtual Weight Loss Coach

When you’re looking to get fit, there are a few mistakes you simply need to avoid. But there’s one that’s glaringly clear: without someone keeping you accountable and consistent, it’s [...] Read More
Is it better to eat before or after working out?

Is it better to eat a meal before or after I workout? Why?

On your way to the gym? Wondering if you should eat a meal before or after your workout? Today, I’m going to show you exactly when to eat to get [...] Read More
I cheated on my diet and feel guilty. Now what?

Cheated on your diet? Feeling guilty? Here’s what to do!

You had a moment of weakness, caved in, and had a slice (or three) of cake. You cheated on your diet and feel terrible about it. What do you do [...] Read More
portion distortion blog cover

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

You may be surprised to learn your portion sizes are holding your scale hostage. Why? Because over the last two decades, restaurants and food companies have increased portions so much [...] Read More
are your friends sabotaging your diet

5 Ways To Deal With (And Prevent) Diet Saboteurs

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” [...] Read More
definition of craving

9 Clever Ways To Conquer Food Cravings

We all have lustful treats calling our name. It could be mint chocolate ice cream after dinner or Monday morning donuts. Whatever temptation is hijacking your best intentions, one thing [...] Read More
Every time I try to lose weight I fail.

Every time I try to lose weight I fail. (Here’s what to do!)

With so many diets, plans, and programs to choose from, why is it that every time I try to lose weight I fail? There are a few questions that plagued [...] Read More
outer order inner calm

How To Use Outer Order To Create Inner Calm: 3 Simple Secrets From Gretchen Rubin

You already know a dozen big things youshould do to improve your life. Exercise more. Eat healthier. Spend less time using technology. But instead of tackling those big tasks head-on, [...] Read More
all or nothing thinking

7 Steps To Crush All-Or-Nothing Thinking

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need [...] Read More