February 20, 2018

Identifying these will change your life

I’ve had a great day so far… I woke up and played with my kids. I did some work. I went to the gym. I enjoyed […]
February 9, 2018

Weekend reading

1) The One Mantra to Adopt If Weight Loss Is Your Goal in 2018 2) How Your Home Could Be Making It Harder to Lose Weight […]
January 9, 2018

I messed up already…2019 is my year!

If you feel that way, this article is for you: The One Mantra to Adopt If Weight Loss Is Your Goal in 2018. ## To those […]
December 20, 2017

Should I wait until after the holidays?

I got this email from a client the other day, and I wanted to share it because I think we can all benefit. Here’s the email: […]
November 20, 2017

Don’t let the “Holiday Effect” get the best of you

“Why bother eating well today, tomorrow, and Wednesday if I’m going to indulge on Thursday?” some of us think. Thanksgiving is on THURSDAY. It’s not today. […]
October 17, 2017

Proven exercise tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more to […]
September 18, 2017

The Power of M.P.H (Mindset, Psychology and Habits)

Think back to the last diet you did. Day one was easier than day 30, right? (If you made it that far) On day one, you’re […]
September 14, 2017

The key to sustainable weight loss

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
September 7, 2017

How to stop quitting your diet

Today, I want to share Stephanie’s story with you. Why? Because she wanted to quit after the first week. And she wanted to quit countless times […]
August 31, 2017

Is September your January? Read this.

I was thinking about resolutions last night and this video came to mind. It’s upbeat music with people doing amazing things. It’s hard not to feel […]
August 2, 2017

This simple practice will help you get more done

Ahhhh! The beginning of a new month. A blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
July 13, 2017

I can’t stand emails that start like this

Just writing these makes me annoyed. They start something like this: “Only looking for people who are 100% committed!” “Only want people who are serious about […]

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