August 26, 2016
clear head

How to start the school year right

How is it the end of August already? I’m trying to savor the last week by enjoying summer activities as much as possible like wearing matching […]
August 16, 2016
Emo Eating

How to tell if you’re emotional eating

Asking ourselves this question will help us figure out if we’re emotional eating. It’s very simple but very powerful. Here’s the question: “Am I using this […]
August 5, 2016
Distraction

How to stop thinking about food

I wanted to share a valuable lesson that can help you stop thinking about food. It can help you get over cravings. It can also help […]
July 29, 2016
endless_tunnel

Frustrated it’s taking so long to lose weight

There will always be a reason to delay action when it comes to our health and fitness. Do you know one of the many reasons why […]
July 12, 2016
Home Run Derby Winner

The power of small wins

Last night was the Home Run Derby – a fan favorite. The only goal of the Home Run Derby is to hit as many balls out […]
July 6, 2016
Smoking

How to quit smoking

Recently, I was invited to speak at a conference about habits. Good times. Someone asked me for advice on how to quit smoking. I figured I’d […]
June 9, 2016
Discomfort

Four words that can change your life and help you reach your goals

I know. I know. That’s a subject line that makes eyes roll. But, I promise — if applied — it can truly change your life and […]
June 1, 2016
get stuff done

How to increase the odds of getting things done

Ahhhh! June 1st. That means we have a blank slate loaded with nothing but potential. For the most part, we’re all very good at keeping our […]
May 19, 2016
Sustainable

How to lose weight and keep it off

I wanted to share my thoughts on long-term weight loss because I think we can all benefit, no matter where we are in our weight loss […]
April 25, 2016
Nighttime-eating

How to stop eating at nighttime

Many of us feel in control during the day but when nighttime comes it’s very hard not to overeat or indulge. Overeating and indulging is simply […]
April 1, 2016
funny-pranks-44

Why having more fun will help you lose weight

Happy April Fools’ Day! I’m not going to play any pranks on us MBT-ers, nor do I have any vegetable jokes, so if you have one […]
March 30, 2016
Car-stalling

Do you eat well all day but lose control at night? Here’s why and what to do about it.

The homo economicus view of human beings states that we think and choose unfailingly well, and we fit within the text book picture of economists. In […]

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