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Reviews like this are why we do what we do. Our program has helped countless people lose weight and keep it off. For in-depth reviews from our clients, check out our Success Stories page. We have over 100 case studies with before and after pictures of how all types of people reached their goals with My Body Tutor.

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I truly believe you have created a fabulous program that can benefit anyone and everyone. I will do anything and everything I can do to help you because you have helped me so much! I’ve accomplished all of my goals and then some. My biggest goal was getting my pre-pregnancy body back and to feel comfortable wearing a bathing suit again. Check and check!

Lindsay K.

37 pounds gone

Hi Adam, I am absolutely ecstatic with my weight loss, general health and how much exercise I have been doing.  I know the exercise is not nearly as much as a lot of your clients, but given my age, my past total lack of consistent exercise and the fact that I have arthritic knees, I couldn’t be more pleased. When I first talked with you (just before I joined MBT), I told you that I was a “lump” who would prefer magic.  I must admit I was skeptical about MBT, because I didn’t think having a tutor would make much difference. Boy, was I wrong! I tried MBT because you offered a money back guarantee. I thought you must be very confident of success if you would do that. I think MBT is the closest thing to magic that there will ever be. (Maybe you should change your last name to Potter or Dumbledore). Having said that, my journey, has not been without some challenges, but I have received advice and solutions for all of my concerns from my tutor and you, and I have remained consistent! I now think, eat and handle exercise in a very different way. You are SO RIGHT about consistency and reporting to your tutor. I have found my most dramatic change in thinking was in the “being perfect and all or nothing” approach, that I used to take. I don’t do that anymore. If I haven’t done everything perfectly on any given day, my world hasn’t ended. Wow, who would have thought! Thank-you so much. I would never have believed that I could easily pass up chocolate ice cream without anxiety, but I do! Also congratulations on finally having Asher at home. I know it was a very stressful time for you and your family and I am so glad that you now have all your family under the same roof. Once again, Adam, thank you for pairing me with my tutor, for creating MBT and for the interest that you take personally.

Ruth S.

65 pounds gone

I honestly never thought that I would be able to say no to sweets without it being a real struggle. I am so happy to say that I have been able to do that as easily as saying no to food when I’m not hungry. I now find that I am eating consciously and only when I’m hungry and stopping when I’m satisfied, not full or stuffed. This vacation has showed me the progress I’ve made. I’m really grateful for my tutor and Adam for starting MBT. I am so pleased at the progress and that my food choices have been easy and not stressful. I am just so happy! Oh and I lost 35 pounds and I know I’ll be able to keep this weight off! :) Thank you! Thank you! Thank you!

Marlene W.

35 pounds gone

completely agree, in theory, with the notion that one’s weight should not be a major contributing factor to one’s state of happiness. Nevertheless, as a result of many elements of my life experience, my weight has always been very important to me. During some challenging emotional times, I succumbed to temptation and gained about 25 pounds over the course of a year. This led to several more years in a vicious cycle of depression, self-loathing, and over-eating. I recognized that I am very diligent about keeping commitments to others, but generally mediocre (or worse) about keeping commitments to myself. I’m also vulnerable to the temptation of “mindless eating”, in which emotionally driven eating causes me to lose track of what I have consumed. The MBT model proved helpful to me in both areas. The activity of tracking, and often photographing, everything I ate helped me to be more aware of my eating and also often helped me enjoy my meals. (I would admire the picture of my healthful food before proceeding to eat). Knowing that I would be reporting everything to my MBT tutor forced me to be mindful of everything I ate. It was also helpful to have daily feedback from my MBT tutor. Adam matched me with a tutor who felt like a true buddy. I believe she genuinely cared about my success, and in addition to providing emotional support, she provided some valuable suggestions about how I could change my eating habits to avoid getting too hungry and then over-eating. She also helped me identify patterns to my emotional eating and develop strategies for avoiding binges. It has now been about 6 weeks since I reached my goal weight. It feels like I have emerged from a black cloud! Every night I take pleasure in planning the next day’s clothes by choosing from items that flatter my figure rather than hide it. Every morning I get dressed and admire, rather than grimace at, my reflection. My overall mood is greatly improved. What a relief!

Janet H.

25 pounds gone

I found out about you guys in Gretchen Rubin’s book Better than Before. I’ve oscillated between 15 pounds over the last 5 years and I was looking for more consistency in my weeks and months. I was tired of the mini roller coaster caused by overindulge on weekends/holidays and wanted an approach that would settle me at my goal weight most days of the week. Before I started I had anxiety about having to report to someone and also about feeling bound to something rigid. I hoped for support and clarity and that’s exactly what I got with my tutor. She was/is my cheerleader and I know the MBT family will always have my back. She taught me that I could still have fun (and in many cases even more fun) by making really good choices and being super choosy about indulgences so I didn’t feel like a caged animal in my own life. There wasn’t a single moment of judgement or shame, it was really a lot of positivity and challenging unhealthy patterned thinking which can be self destructive. I think MBT is different than other weight loss companies because it tackles emotional eating head on. You have to go that deep scary place of insecurity, shame, boredom, entitlement to discover why/what your own personal destructive habits are. I can truthfully say that I live a much more productive life in all arenas (not just nutrition) since starting MBT. Working with MBT allowed me to make MAJOR positive changes in my work/social/spiritual life and that promotes healthy eating habits. 90 percent of the time I eat very healthy and the other 10 percent has become a matter of choice and I’ve learned to exercise more control and strategy so it doesn’t get away from me. Since starting MBT I exercise daily unless I’m under the weather. I couldn’t be more thrilled with MBT. As a physician, I’ve recommended this program to patients in hopes they will have as much success. If you’re serious about losing weight or making lasting, positive lifestyle changes I strongly recommend MBT. The accountability, coaching, and support was phenomenal.

Vidya G.

15 pounds gone

Just had my medical check up and not to my surprise, all systems go and blood work came out phenomenal. Even my dentist visit was top notch, which usually never happens. I’ve very happy and proud of this! The weight loss is great, but this stuff is really great. Actual proof, that eating consistently, and making better choices will change your health. It was very motivating, the results are in black and white. Thank you. I could never stay consistent before MBT. Now I feel like I can easily sustain this.

James L.

30 pounds gone

I just showed up at hospital for a six month pacemaker check up. Upon seeing me the nurse said – WOW! You’ve been losing weight! A LOT of it!!! (And repeated it again a few minutes later.). Thought you’d enjoy hearing it just as much as I did! :-) Thank you!! I couldn’t have done it without MBT!!

Maureen B.

40 pounds gone

This was a letter one of our clients wrote to a journalist: Dear Ms. Eisenberg, Though he’s not a “novelty”, or a product, thought I should at least let you know about, a human coaching service that helped me get below 200 pounds for the first time in 19 years. It is run by a man named Adam Gilbert, who has never been fat, but who somehow knows how to help people who are. I was surprised that he was able to get through to me, as I am more than twice his age, have been fighting weight problems since the age of 7, and know everything there is to know about dieting. That, of course, has nothing to do with actually being able to stick with one! I am down 80 pounds in the past year and a half, and know I would not have accomplished this without the help of someone who took a genuine personal interest in me and who provided accountability. That, in all honesty, is where I think the products you mentioned fall short. They can say the right words, be programmed to give tips, direction, and guidance, but they don’t actually care. No-one is actually there for you. Since you seem to have a personal, not just a professional, interest in weight loss, I thought I should let you know about a program that worked for me.

Judy M.

80 pounds gone

I did three restaurant meals and Passover Seder and made good choices at all of the above. I was NEVER able to do this before. I would set the plan and then ignore it once I was actually in the restaurant. While this may seem small this is huge for me. I think the big difference this time around is my relationship with food is completely different. In the past, I’ve always felt deprived. I didn’t feel deprived at any of these meals. It’s a testament to how good the MBT program is, because I’ve been able to change my relationship with food, something I’ve never been able to do before.

Nina M.

What you offer is beyond awesome. I just referred two other people, and hope to refer even more. Thanks for all you do and for who you are!

Haley G.

Months ago, Susan talked about you and linked to your website. I checked you out then but wasn’t ready to make the commitment. A client asked me if I knew about a service like yours so I emailed Susan because I couldn’t remember the URL. I also asked her if she was happy, because I hate to recommend a business to a client unless I know someone who had a positive experience.  She said she was 100% happy, which coming from Susan is all I need to know. I passed your URL on to my client, and asked my husband to check out your site. He did and signed up right away. He’s blown away by the service and has already lost 12 pounds. He asked if I was ready and said he would support that commitment, so I thought it through and made my decision. Given my battles I know I have a long road ahead, but when Susan said how satisfied she was, and I see how well my husband is doing, I knew it would meet my expectations. She doesn’t sugar coat service performance.  She’s fair and honest, and values excellent service.

Lisa M.

I never really took an ‘official’ before picture but my wife has pics of me that will show just how bad I was looking….ya know what makes me feel good? Seeing people and hearing them say, “Wow, Joe, you look amazing, you look younger and so much healthier,” and I feel healthier too. I’m never feeling like I’m on a ‘diet’ and I’m so proud of how much I’ve changed the way I think about food. On a side note, you gotta be so proud of yourself. This program you came up with is genius. I can’t explain how many people could benefit from this…it’s endless. Good for you, Adam, and good for me for finding it, lol! Cheers and thanks for everything!

Joe S.

32 pounds gone

First time sub 200 in a long time (at least 8 years). Lost a good amount of weight. I have more energy, it’s easier to move around and seeing myself in pictures doesn’t disgust me. I’m actually really happy with the way I look.

Mark M.

15 pounds gone

This program is priceless. I can’t tell you how awesome it really is. I look forward to the daily feedback every day. To me the coolest thing is when I slip up (as you say, we’re not robots) I know I’ll be right back on track for the next meal, whereas with Atkins or any of the other million things I’ve tried, if you ate like 2 french fries you felt like you ruined the whole thing and I would just give up. Thanks so much for teaching me how to eat in a way that I can sustain and helping me overcome my perfectionist mentality!

Matt G.

17 pounds gone

From a once personal trainer to a contemplated suicide and back. This is my story of getting back in shape and more. I am in no way a great writer or a person who inspires others, but my hopes are that the story that follows will help someone out there. Most of my life I’ve struggled with my weight, just in the genes man. Some folks always appear fit, and then there are those of us who have to put the time in. But I always worked out from a power lifting background in high school, and later in my early 20’s working as a personal trainer. It’s just something I have always loved to do. So you must be asking why does this guy need to be following a program etc. Should know what he’s doing right? Well that’s easy, life man, it has a way of just catching up with you. While working as a trainer, my wife’s career began to blossom, but her vision became increasingly worse. It required me to drive her to her job, which slowly had me driving about one thousand miles a week. And spending many an hour in the car. But hey that’s what you do ya know, it’s all about the big picture, your family. I always did artwork on the side so wasn’t that big of an issue. I picked up work for our local newspaper early mornings and the mix of driving for my wife and the early morning work took its toll. I was at my heaviest 245 pounds, now lets put this in perspective, I’m only 5’8”. I was wearing a 44 waist pants. Ouch! I know right? I was run down, from living on 2 hours of sleep a night, angry, depressed and just burned out. So one afternoon, I was getting into my car in the garage and just said, “man it would just be so easy to just sit here and let the car idle away, go to sleep, and just be done with all the stress and the unhappiness”. But just couldn’t do it, too much to lose. I got my ever growing a** back to a gym. And training. I stayed consistent for a number of years, got more involved with martial arts and everything seemed good for quite a while. I, like most people, have one little weakness, the scale or the mirror you know, “if only I could lose this or change that”. At the time I was at my lightest about 190 pounds, but wanted to lose more, so a nutritionist recommended a supplement. Was training in hopes of competing in an amateur Maui Thai event. Things were going well, until I wasn’t feeling well. Went to my family doctor, and had to be taken to the hospital ASAP. I was admitted with a resting heart rate of 180. Yes you read that correctly! Took 12 drip bags to get me partially re-hydrated. Left me in cardiac care for a week and a minor lower left bundle branch block. Which has since subsided. So by now your thinking what’s next? Well that’s easy; I started training again, though I gained 40 pounds from the medicine I was put on. I was working out and eating well like I had been, but just stuck in a slump mentally. One afternoon I’m poking around the Internet and come a cross an article on Adam from MyBodyTutor. I thought, “okay, I’ll give him a call see what this is about”. I spent quite a while on the phone with him, cool dude, ya know. I could tell right away that he’s in this to help people. Not for the money or fame, etc. He does it because he cares, and that’s not something you run into any more. What’s interesting is Adam reminded me, that hey I know what to do and how to eat, but he gave me that extra nudge by knowing that he’s got my back. And that’s what’s important; every one needs to feel someone is there for them. So where am I at now, well down 40 pounds since starting MyBodyTutor. This past year I’ve been very blessed to meet and train with some amazing people from martial artists, to currently MyBodyTutor and the great program it is. And the one thing anyone reading this I hope takes away from it is: life can be tough, working out can be tough. You’re gonna fall down, but who gives a s*^t! The only thing that matters is you get up and keep going. And if you need help to keep on going, get it!

Bob H.

40 pounds gone

I had an amazing birthday and I’m ready to get right back on the wagon tomorrow, without all the guilt that I normally would have felt after a day like today. It’s an interesting and welcome change from other diets I’ve been on in the past where a day like this would have led to a week or two of eating crap. Instead, it is contained to one day and now I’m moving on. All this to say: MBT has helped me overcome my “all or nothing” mentality which I never thought that was possible. I’ve seen countless nutritionists and therapists and never had any real success at changing my mindset. You guys are incredible at what you do. Keep up the great work. Thank you!

Lucille F.

It’s difficult to stay consistent on a long term basis. The encouragement and support along with the accountability MBT provides is very important. It’s the first time I’ve been able to stay consistent and because of that I’ve reached my goal of 115 pounds. I’ve tried losing the 25 pounds so many times over without any long term success. I’d always gain the weight right back. This time will be different because I changed my relationship with food and I’ve developed so many healthy habits and behaviors. It feels like second nature. It’s never felt like that before. Thank you for creating such a wonderful program!

Victoria L.

25 pounds gone

In the past, work would derail my efforts after a few weeks, but I can sustain this program. These changes make sense and are easy. This is exciting for me because I know I’ll remain a success story unlike all the other programs I’ve done where I gain all the weight back and then some!

Nick C.

22 pounds gone

I always knew I was an emotional eater. With MBT I found a way to do something about it. I no longer feel helpless. I no longer feel powerless. I have control of my weight and my life and it’s the greatest gift I’ve ever given myself. With the strategies, techniques and habits I’ve learned and developed, I’ve finally lost the weight I’ve been trying to lose for years. I’m confident that I’ll be able to keep it off for good because I’m no longer relying on willpower anymore. It’s hard to explain but I’m just a different version of myself. I couldn’t recommend MBT more! It’s changed my life and I know it’ll change yours.

Linda M.

63 pounds gone

If it was “easy” everyone would be doing it and everyone would be fit. I had actually looked at MBT 6 months before joining. I thought I could apply their principles and use some of the many free or low-cost apps and do it myself. Ha! After unsuccessfully trying to lose the weight on my own yet again, I finally joined MBT. I wish I didn’t wait. I weighed 225 when I started with my ideal weight being 180. I now weigh 178 pounds and I’m in the best shape of my life. My coach had and has been there for me during this whole journey and I can attest to the fact that it is the camaraderie and accountability to a real person who knows me that makes all the difference.

Bill H.

47 pounds gone.

I truly believe you have created a fabulous program that can benefit anyone and everyone. I will do anything and everything I can do to help you because you have helped me so much! I’ve accomplished all of my goals and then some. My biggest goal was getting my pre-pregnancy body back and to feel comfortable wearing a bathing suit again. Check and check!

Amanda H.

Adam, I am so grateful for having come across you and your wonderful company. It has made all the difference! I am really excited to buy smaller clothes. I’m not sure what to say but I’ll try: I’m so happy with the tutor you chose for me. I’m so happy with the actual diet (I know you hate that word) because I was able to eat my favorite foods while still losing weight. I’m so happy with the way I look and feel. I never thought I’d be able to reach my goal but the daily accountability made all the difference. I know I was very skeptical at first (not sure if you remember my initial email) but I’m so glad I took a chance. I’m down 30 pounds and couldn’t be happier! Thank you! Thank you! Thank you! :)

Caroline A.

30 pounds gone

I am so proud of myself for finally sticking to something! This is the first time I’ve been able to stick with something for more than a few weeks. I have my Body Tutor’s words echoing in my head. In the past, it was just the ‘devil’ on my shoulder telling me to “Go for it!” so it feels nice to be able to defend myself against myself. LOL. I am really thinking before I put something into my body. Never in my life have I done this and it’s all because of MBT. Because I’m finally sticking tosomething I’ve lost those stubborn 15 pounds and feel amazing! Thank you for creating such a great program!

Lindsey A.

15 pounds gone

I have dropped 20 pounds in 3 months. My coach was so fantastic, enthusiastic, and encouraging. I needed a swift kick in the butt, and MBT provided just that. My coach gave me such a great routine. I know I’ll be able to stick with it. Having someone to own up to made all the difference. I cannot say enough about the program. Thanks again for everything!

Rick B.

20 pounds gone

Damn, Adam! MBT has changed me. Seriously there’s no turning back now. This is who I am. With the support and help of my coach I’ve lost 35 pounds and have completely changed my relationship with food. This feels completely sustainable too!

Uri F.

35 pounds gone

Adam your program is exceptional in every way! I lost 20 pounds to date and it’s been the easiest 20 pounds I have ever lost. Thank you to you and my coach’s dedication and commitment in helping me so far. Your diet is so easy and it works so well for me because I’m never hungry and it’s all foods I enjoy. The daily feedback is the KEY! I just told all of my friends about this and they are all planning on signing up! I’ll do anything to help you because you have helped me change my life. I have never felt this great! Thank you so very much again!

Leslie H.

20 pounds gone

I think MBT is right on the money with regard to people needing someone to give them the necessary push to do the right things for their body. It is important to be able to talk to someone about these sorts of things and get an outside perspective because it is easy to get stuck in negative habits if they are not pointed out. It’s even easier to rationalize poor choices. Most of all, MBT makes it very hard for me to let my coach (and myself) down because I know that I will have to report every day. This has resulted in a 30 pound weight loss. The same 30 pounds I’ve been losing and regaining for years now. It’s hard to articulate, but this time just feels different. It feels like this is just who I am now. Thank you!

Zachary L.

30 pounds gone

I increasingly feel the need to talk about MBT. I was actually tossing around your business model and was trying (for the hell of it) to find holes in your approach. I guess I’m just floored that this is the first program to ever make a dent in my ingrained bad behaviors. I’m EXTREMELY strong minded, and tried-and-true therapists and outpatient clinics couldn’t make a dent in my “bad coping mechanisms”. Also, I’m wearing the clothes I wore when I was absolutely killing myself at the gym for hours every day, and not eating. The power of consistency is truly mind blowing and that’s why this program is so amazing. Never in my life have I stayed this consistent. I’m eating nutritious and delicious foods, I don’t feel deprived whatsoever, and I’m only exercising a few times per week. Best of all, I feel so healthy, energized and full of life, all while being at my goal weight! Thank you so much for creating such an amazing program!

Casey P.

30 pounds gone

Let me tell you, I am 36 years old, got engaged 13 months ago and am getting married in 3 months. I think I have been trying to lose 10 pounds for my wedding from the minute my fiance proposed to me. Weight loss is much harder for me since turning 30 and I haven’t been able to gain control over my diet and exercise — always trying any fad diet I can find only to lose 3 pounds one week and gain it back the very next. I have the most supportive fiance in the world, however, it helps tohave an objective party to hold me accountable for my diet and exercise plan, especially during this very busy time. From day one my tutor showed loyalty to my goal – making me feel that I am her number one client and it is her job to guide me to looking great and feeling confident on my wedding day. I’ve learned in a short time that daily reporting with daily feedback is the key. My tutor talks back to the negative voice in my head telling me that it’s okay to eat something unhealthy. My tutor is so dedicated to my goal. I feel as though MBT has turned into the positive conscience that I’ve been needing to get me on track. Planning a wedding can be stressful and worrying about a wedding dress not fitting certainly adds to the stress. My tutor has helped me gain control during this time and I feel that my stress has turned to positive energy and excitement for my wedding day. Thank you so much MBT. I was losing hope but now I’m so excited! Update: We helped Michelle lose 15 pounds for her wedding! The best part, in her words: “I know I’ll be at this weight for a long, long time because this plan is entirely sustainable! I can’t thank you enough! I couldn’t have done it without MBT!”

Michelle S.

15 pounds gone

I was surprised how easy it was to change my diet with the right support, guidance and accountability. MBT is great for anybody who needs a push in the right direction as far as eating and exercising. The daily feedback forces me to be accountable for what I do and what I eat. It made all the difference. I still can’t believe how easy this is to follow and how much I enjoy it. It feels completely sustainable, unlike anything I’ve done before. I know I couldn’t have lost the 20 pounds without MBT. Thanks again!

Daniel B.

20 pounds gone

I have to confess that I was a little nervous about starting your program. But you gave me the name of 5 former/current clients, who all wrote back within 3 hours of me emailing them. What I heard was honesty, respect and true gratitude from all of them. After more than 4 months of working with MBT, I understand why. My coach is more than my Body Tutor, she’s my friend. MBT provides solace, inspiration and never lets me doubt myself. Recovering from ankle surgery severely limited my physical abilities but I learned how to change my lifestyle and that resulted in losing 35 pounds! Be it 10, 15, 40 years down the road, I know that I will always have MBT’s rationale echoing in my head, which is why I know I’ll be able to keep it off. If I were to leave anybody with anything it would be this: You care to the 125% and then some. You live and breathe MBT, and if I had half the passion you do, I’d be a happier woman! :) Thank you so much!

Stephanie V.

35 pounds gone

Adam you truly are one of a kind. You are an absolutely maniac when it comes to customer service. If I send you an email, you respond while I’m still rereading what I just sent you! When I first inquired about your life changing program I emailed you late at night. You responded within 30 minutes. I have never seen a company or person so passionate about what they are doing. I honestly feel like I am a part of something that is going to be huge. In fact, I know it will be. Being involved at the ground level makes it that much cooler. Adam, I have no doubt in my mind, that you’ll reach all of your goals for your company and will one day be very famous. Thanks again for your amazing program! I will do whatever I can to help you succeed!

Meredith W

What I like best about MBT is that in many respects I have a 24/7 personal trainer and nutritionist for a fraction of the price. I have a watchdog over what I eat and a motivator to help me succeed not only in the gym, but in the work environment. It’s accountability at every level, every angle. This has made all the difference for me! When I have an off day of eating (which has been VERY rare in the 12 weeks I’ve been on it), my coach has been right there to get me right back on trackMy coach tells me what I need to hear, never sugar coating (no pun intended) anything but he also doesn’t scold or berate me. In the 12 weeks so far, I’ve lost 18 pounds, 4 inches on the waist, all while not being able to do cardio because of two really bad knees. I went from drinking 4-6 diet cokes a day, fried food everyday, and sugar by the pounds to eating very nutritional and balanced meals and loving them. Thank you – this is exactly what I needed!

Al T.

18 pounds gone has changed the way I eat, my relationship with food, and even more importantly, it has changed the way I feel. MBT is all about holding one accountable for what they choose to eat and how they treat their body. Accountability is the key to health, otherwise it’s too easy to make excuses. MBT worked so well for me because knowing that I had to report everything I ate each day kept me on track. Everyone needs that extra support and MBT provides it so brilliantly. I would highly recommend this program to anyone who has struggled with maintaining a healthy lifestyle (whether it be losing 5 lbs or 150 lbs) and has a hard time staying on track. I cannot remember the last time I have stayed so consistent with eating so well and I feel incredible because of it. The best part is that it feels completely sustainable! Thank you!

Claire P.

30 pounds gone

Adam your program is simply brilliant. I joined on a whim, and I am so glad I did. I had been in the process of what you would accurately describe as “yo-yo dieting” for about a year when I came across your website. Since joining, I have lost 30 pounds. But I think the best thing about MBT is that it is not about weight loss in the traditional sense. The core principal of MBT is a focus on living healthy, and reaping the benefits that are biologically guaranteed to follow. I had alwaysstruggled to motivate myself to eat healthfully consistently. MBT provides the perfect balance of support, friendship, expertise and determination, all of which amount to an extremely effective system of accountability. The role that MBT plays is somewhere right between friend and trainer. And it really truly sincerely works.

James M.

30 pounds gone

I really am glad that I am held accountable for what I am eating because it’s making all the difference. The daily reporting system with my tutor’s feedback every morning is what makes this such a remarkable program. I look forward to her feedback every morning because it always motivates and inspires me, and of course it keeps me on track. Thanks for creating such an amazing program!

Amanda D.

MBT isn’t just an amazing program, it’s a person. Knowing who I have to give my daily report has made all the difference. The concept of accountability is what made all the difference for me. I knew HOW to lose weight, I just needed someone to make me follow through on what I really wanted and knew I should do. No book, weekly meeting, app or pill bottle, or whatever people do to try to lose weight, will give you as much support and accountability as MBT does. I have NEVER in my life been able to stay on a “diet” for more than a few weeks until now. Because of that, I’ve lost 35 pounds and it’s the first time in my life I’ve lost weight and feel completely confident I’ll be able to maintain it. In fact, MBT is the only program that got easier as time went on, not harder. I love MBT and I only wish I knew about it sooner!

Samantha H.

35 pounds gone

I signed up with you because I love the daily accountability you provide – you’re not a friend or family member who I could get away with not doing what I said, and I’m paying you for one purpose – to hold me accountable – so you follow up and find me when I don’t do what I said regarding my health and eating. And it’s daily – if it were weekly I think I’d find a way to have some days that were not so good and then try to “make up for it” other days – this is daily. No hiding. And you’re not looking for me to go on a diet or eat differently now than you want me to eat when I reach my goals – it’s about a healthy lifestyle, not a short-term diet. And your inspiring emails are really truly inspiring and helpful and supportive. It’s getting to the point that when I eat I can hear your advice and what you’d have me choose and not choose in my head as I’m preparing or ordering. And it’s exactly what I needed!

Laura L.

If I wanted a generic experience, I’d call Jenny Craig or Weight Watchers. But I didn’t want a generic experience. I wanted a real experience. The experiences your clients have are consistent because you guys are so consistent, but they are also unique because you guys recognize that we are all different (but not going so far as enabling). One of the things I love the most about your company is that you can and do help a person like Wes (I was totally blown away by his story) but you can also help someone like me (who wanted to lose twenty pounds and break unhealthy habits before it got too far). Wes isn’t a lost cause and I’m not crazy for wanting to improve. In fact, I’m convinced you could help a supermodel – not become thinner, but become the best version of her self. You don’t just work with the external appearance of your clients but the person they are deep down inside. Your program works incredibly well because if I mess up on Monday, you catch it before I can mess up on Tuesday. If I need motivation on Wednesday, it’s there for me. I don’t need you with me in the grocery store or screaming at me in the gym to make an improvement. And when I mess up or stray off course, the feedbacks is truly encouraging and helpful. I don’t feel like I’m attacked or like I’m a failure. The Daily Feedback is not shame based motivation unlike so many other aspects of our lives. It made all the difference for me. Thank you so much!

Dara G.

20 pounds gone

What makes MBT so exceptional is you and your tutor’s passion and commitment to helping me stick with the program; enabling me, guiding and motivating me to achieve exceptional results. The best example I can provide occurred last Saturday evening around 6:30pm; 4th of July weekend, mind you. I was on my way to dinner with my wife. We were away with my two kids for the weekend, and I had not submitted my daily report the prior evening, as I did not have internet access. As I’m driving to dinner, I received a message from my tutor on my cell phone… suddenly, I’m getting a very timely motivational message. This brief example speaks volumes about your commitment to helping me win with the program. Since joining 4 months ago, I’ve lost 25 pounds. My pants are falling off me, I’m eating dramatically more nutritious and balanced meals, I cut out a lot of the sugar I was eating, I’m exercising regularly (not because I have to, but because I want to), and my energy level has exploded. No way any of this happens without MBT. I know this is the last program I’ll ever do. Thank you!

Neal K.

25 pounds gone

There are so many things I love about MBT. Losing weight was incredibly easy because the voice in my head that used to tell me to eat junk food was replaced by my tutor’s voice. My relationship with food has completely changed. I also like that everything is so personal and my tutor knows me and my lifestyle. Don’t lose that when you guys get famous! I didn’t lose the 15 pounds because I’m never going to find them again! They’re gone…for good! Thank you!

Megan S.

15 pounds gone

Adam you truly are the best. Your program is easy to follow, healthy, sustainable and the Daily Feedback is what did it for me. I’ve never been able to stay so consistent and it’s why I got such amazing results. I have never in my life felt better! Thank you so much for creating this amazing program! 40 pounds gone. Gone for good!!!

Lisa C.

40 pounds gone

The Daily Feedback is by far the best part of this program. I’ve never seen a program like this. I can’t really think of anything that could possibly improve this program. It’s great! The price is right, the diet is simple, and very sustainable and I feel better than ever!

Dan R.

20 pounds gone

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