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1:1 Nutrition Coaching: Customized for the Realities of Your Life. Focused on Results.

It's exhausting to jump from one diet to the next, isn't it? You try everything—tracking calories, counting macros, intermittent fasting, you name it...

But still, you end up wondering, "Is there a diet out there that actually works?"

At MyBodyTutor, we've been nutrition coaching since 2007, and we know what works and what doesn't. 

We'll help you build a nutrition plan that fits the realities of your life. That way, getting results feels less like a chore and more like a natural part of your routine.

With us, you'll get all the coaching, accountability, and support you need for real, lasting success.

MyBodyTutor has been featured in:


Our Nutrition Coaching Philosophy Is What Makes It Effective

Our approach to nutrition is pretty straightforward -

Our goal is for you to be fit and happy, not fit and miserable.

Sticking to a diet is much easier when you actually like what you're eating. That’s why we steer clear of one-size-fits-all diet plans and strict "eat this, not that" rules. In the long run, those approaches simply don't work.

Here’s why:

If your diet plan feels like a chore, you're going to dread it. And if sticking to your plan is a constant struggle, it's only natural to want to give up and fall back into your old eating habits.

Sticking to a diet was always a struggle for Tanya.

"I tried everything—eating 'healthy,' hitting the gym hard. I’d lose a few pounds, but it never lasted."


But after finding an eating plan she actually enjoyed and having someone to keep her accountable, everything changed.

Tanya didn't just drop 50 pounds; she started feeling great. Now, she loves being active and has a blast picking out her outfits every day.

This is why it's so important that you find a way of eating that you’re genuinely excited about.

When your diet is something you enjoy, staying consistent is easy—and it's that consistency that leads to lasting results.

At the heart of it all -

Your diet should fit the realities of your life, not the other way around.

You shouldn't have to force yourself to eat what you don't like or go hungry to see results.

Isn't it about time you have a plan that you’re actually excited about, one that you truly want to stick to?

Your Nutrition Should Fit Your Life (Not Someone Else's)

When it comes to nutrition, it’s not just about what's on the shopping list that makes it effective. It's effective when you have a clear plan and your food choices fit your life.

Take Paulo, for example:

He had a tough time figuring out a clear diet strategy that could fit into his busy travel schedule and his normal life.

But with our nutrition and accountability coaching, Paulo found a straightforward strategy and a practical eating plan that he could stick to, even while traveling.

This made it much easier for him to be consistent. And with that consistency, well, the results speak for themself.


Imagine the success you could have with a plan that you're not only able to follow—but actually want to follow.

That's why we build your plan around the foods you actually enjoy and avoid those "no-go" foods you just can’t stand.

Not only that, we'll also identify what you're open to changing (your negotiables) and avoid what you're not (your non-negotiables).

The result? A plan that you feel good about and can realistically stick to.

Interested in checking out more real-life stories? We've got hundreds! Read all our success stories.

Beyond Meal Plans: Understanding the 'Why' Behind Your Eating Habits

What matters even more than the "what" you eat is the "why" behind it. That's why we don't just focus on the food itself; we dig deeper. Understanding your triggers, like stress or boredom, helps us come up with strategies that don't involve defaulting to snacking.

We really get into the reasons behind your eating habits, because those are key to making lasting changes. Once we understand why you gravitate towards certain foods, it becomes much easier to change what you eat.

Amy is a great example:

When she started with us, she struggled with an all-or-nothing mindset, often using food to cope with stressful thoughts and emotions.

After tackling the root causes of her hunger, she found herself less hungry and no longer craving the same foods.

With her coach’s help, Amy uncovered the reasons behind her unhealthy habits and, more importantly, learned how to change them.


Here's what she said about working with us:

"This type of attention and skill in behavioral change does not happen with other methods. I believe that is why I have had success with MyBodyTutor. It is not a quick fix; it is a real, day-to-day work, change your thoughts, emotions, and behavior kind of program. This is why I know I’ll be able to sustain my results.

Real-Time Adjustments for Real-Life Challenges

While some nutrition coaches might hand you a plan and check in a month later, we know life doesn’t always stick to a schedule. Things come up, stuff happens, and plans change.

That’s why we’re here for you every day with daily coaching and accountability. We keep you on track, make adjustments as needed, and help you handle the small hiccups before they turn into big obstacles.

Thanks to this quick, daily feedback loop, change isn’t just a possibility—it’s a given!

Not only do we guide and coach you, but we also do something even more crucial—we hold you accountable. And accountability is the key to change. We make sure you’re not just listening to advice but actually following through.

We know how easy it is to slip when no one's watching. That's why our proactive accountability is so important—it keeps you on track and helps you stay focused on your goals.

Get Highly-Personal, 1:1 Coaching Today

We Simplify Your Success with Personalized Plans, Daily Coaching, and Daily Accountability


Daily Accountability

Starting a diet is easy, sticking to it all the way through—that’s the hard part. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. And it’s too easy to quit with the promise of starting over later.

But with a coach by your side every day, you’ll feel more committed and motivated to keep going. We will reach your goals, and we’ll do it together.

With daily accountability, you are capable of achieving far more than you think you are.


Highly-Personal Coaching

Having a coach should never involve waiting for the “next available rep” or getting a text message from someone you suspect might be a robot.

With MyBodyTutor you’re not one of thousands. You’re part of the family, and we take that seriously.

The secret to our coaching is in building personal relationships. Because to us, coaching isn’t just a business. It’s our life. And we care about you reaching your goals as much as you do.


100% Unique Meal Plans

Can’t eat veggies? Don’t like yogurt? Hate eggs? A one-size-fits-all approach doesn’t fit anyone. Everyone is unique. So why force yourself into a meal plan that wasn’t made for you?

MyBodyTutor starts by working with the foods you like and working around the foods you don’t.

We help you build a way of eating that lasts by meeting you where you’re at and designing a plan that’s 100% unique to you. Even if you’re a picky eater or too busy to cook, we will find the perfect fit.


Exercise You Want To Do

The plan you follow isn’t always the plan you want to follow. So how great would it be if you didn’t have to pick between what’s good for you and what’s fun for you?

What if you could be fit and healthy in a fun and easy way—whatever your goals?

MyBodyTutor will help you build exercise plans just for you and your schedule. Exercise should match your life, not the other way around.


A Focus On Mindset, Psychology, And Habits

With willpower, it’s incredibly difficult to lose weight and keep it off. That’s why most people only manage to lose weight for a little while, only to gain it all back. Not fun!

Not only that, but no diet will last if your Mindset, Psychology, and Habits around food and exercise don’t change.

At MyBodyTutor, we guide you step-by-step, day-by-day to shift your Mindset, Psychology, and Habits (we call this your MPH). Because when your MPH changes, you’ll see that getting fit doesn’t require massive amounts of willpower to make it through.


Guaranteed Results

We're truly confident in what we do. That’s why you’re protected with my 100% risk-free, 30-day money-back guarantee.

Give us 30 days to prove that our proactive coaching is what you've been missing all along. If it doesn't work for you, we'll refund your money AND pay for you to start a program that better fits your needs.

Get Highly-Personal, 1:1 Coaching Today

Ready to Experience Personalized, Customized Nutrition Coaching?


Join Today

Once you join, I’ll send you a questionnaire. I want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. I want to hear all about you and the challenges you think we’ll run into. With your answers, I’ll take time to get to know you and your goals and pair you with a coach that’s a great fit for you.


Connect With Your Coach

You and your coach will set up a time to talk and build a game plan you feel totally comfortable with. Because trying to stick to a diet or exercise plan that doesn’t match the realities of your life or is too strict, just won’t work. Your coach will put together a plan tailored to meet you where you are, and set you up for success right from the start.


Work With Your Coach EVERY. SINGLE. DAY.

With MyBodyTutor’s easy-to-use mobile and web app, we’re working with you every day until you hit your goal. You’ll get personalized, expert coaching and accountability every day to help you make consistent progress toward your goals. Your coach will challenge you to stay on track and give you encouragement to stick with it, and you’ll soon find it’s the highly personal coaching that makes all the difference.


Get Results

Most programs only focus on what you’re eating, but we know getting fit ultimately comes down to what’s going on between our ears—which is why our focus is on changing your Mindset, Psychology, Habits. And with your MPH working for you, you can achieve your goals faster and make sticking to the plan easier (not harder) as time goes on.

Our Top-Notch Nutrition Coaching Team

Our coaches, or as we like to call them, Tutors, know how to get you the results you want. They will help you get through anything and everything that gets in the way.

Our tutors are highly trained and have years of experience helping people reach their health and fitness goals. Not only are they very knowledgeable, they're also dedicated and love what they do.

We are lucky enough to be able to be very picky about who we ask to join our team. We get dozens of requests every month but turn most of them away. Why? Because I know we're only as good as our tutors, so I'm confident that you'll be in great hands.

Want to read more about our coaches? Just click here, and I'll tell you all about them.


I can't say enough about MyBodyTutor.

I can't say enough. Seriously, I can't say enough. This approach . . . MyBodyTutor is exactly what I needed. I have been down the road with fitness trainers and diet programs, but nothing ever clicked. It's crazy how simple the answer was, and is. just a needed a daily 'touch point' that is diet focused. I'm so grateful for MyBody Tutor and that late night google search that pointed me their way. remember very well the desperation and hurt I felt that night when I was looking for hope. I feel like I have been given a second chance at life. It really feels that way. Like I can breathe again.


Joining MyBodyTutor is a no-brainer.

At first, there was a part of me that didn't believe I could change the reasons I ate. But along the way, my perspective shifted from "this is impossible" to "this is inevitable." With MyBody Tutor, I lost 35 pounds and transformed how I looked, but even more important, I had a mental shift that transformed how ate. For me, the best part was the daily contact and working with someone I really resonated with. It's what helped ingrain the behaviors and made them second nature. When you work with a coach every single day to keep you laser-focused on your goals, the value proposition is incredible, and it makes joining MyBodyTutor a no-brainer.


Life changer.

Life changer. I've lost 25 pounds. I'm an RN and I completely recommend this program. The coaches are incredible. You start with the foods you already eat -that you enjoy- and are healthy. Its a style of eating that you can easily follow for the rest of your life. I thought I already knew so much about food but turns out that I had so much to learn. was an emotional eater but my coach taught me how to go beyond that yet still enjoy foods. I am now eating delicious foods that satisfy me as a lifestyle. I seriously did not feel deprived while losing weight. I had tried so many other programs and had wasted so much money...I can't thank Adam enough for creating this program!!

Results Are Typical And Should Be Expected

Want to see real results? Here are 100+ success stories!





Jill G.

After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults.






The dream of every bride is to look amazing in her dress. Marisa achieved that dream but learned MyBodyTutor is much more than that.






Megan was so dedicated to taking care of her horses, but not herself. A tweet she saw changed her life.






Catherine had always been into working out but a busy lifestyle impacted her eating. She relied on counting calories but it was taking a toll.






Noah was able to apply the power of consistency to many aspects of his life. He realized he needed help applying it to his health.





Stephanie F.

Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her.






Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business.






Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life.






Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel.






Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical.






If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own.






30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach.

Got Questions? We've Got Answers

Is there a contract or minimum monthly commitment?


There's no need to worry about contracts or minimum commitments with us. You're free to make changes to your plan whenever you want.

You can upgrade, downgrade, or cancel at any time.

We want you to feel comfortable trying us out because we know you'll love what we're about!

Do I have to fill out an application to join?

You know what drives me crazy? Programs that make you fill out an application just to join. It's the worst.

We've made it easy for anyone to start. Whether you're a busy mom, dad, entrepreneur, or single parent—we're here for you! And don't let geography hold you back. We have clients from all over the globe and from all kinds of backgrounds. Just take a look at our Success Stories to see for yourself.

So don't wait, come join us, and let us help you reach your goals!

Do I have to buy any special food, bars, supplements, pills, etc?

You might not expect it, but this is actually a question we get asked a lot. It's a shame that there are so many weight-loss companies out there that only care about selling you their own products.

You don't have to worry about buying special foods, supplements, or anything else like that when you work with us!

We're here to help you develop healthy habits and behaviors that you can use in real-life situations. Whether you're eating out at a restaurant, going to a work event, or just having a routine meal at home, we've got you covered. Our goal is to help you deal with all of life's challenges and still reach your health goals.

Do I need to join a gym?

Absolutely not. A lot of the people we work with don't belong to a gym. Many don't even have time to go to the gym!

So don't sweat the gym membership. (See what I did there?)

Joining a gym isn't required. The important thing is that we'll make a plan that works for you, no matter what your goals are or how you like to exercise.

Is it true that you have a money-back guarantee?


Yes, we do. And I'm glad you asked. I believe in what we do more than anything. That's why we offer a 100% risk-free, 30-day money-back guarantee

We want you to feel comfortable trying us out. And if, for some reason, it doesn't work for you, we'll even refund your money and pay for a program that's a better fit for you. 

It's a total win-win situation. The only way you can lose is if you don't give us a shot.

So why don't you give us a chance to help you reach your goals?

I'm skeptical. Is this too good to be true?

I totally understand why you might be feeling skeptical. It's natural to have some doubts, especially if you've had a bad experience with other companies in the past.

But here's the thing:

We're not like all the other companies out there!

Since 2007, we've been offering daily personal accountability and expert coaching to help people achieve their goals. And we have tons of success stories and thousands of satisfied customers to show for it.

Now, I know a lot of people and programs promise instant results, but let's be real: those don't really exist. That's why we don't promise instant results; we promise sustainable results! We help you change your relationship with food and exercise so that you can have long-term success.

Also, we know that willpower can be hard to come by, which is why we focus on changing your mindset, psychology, and habits (we call it MPH). And when you take that approach, what you realize is that MyBodyTutor gets easier and easier—because that's what happens when you stop relying on willpower.

We're not in this for repeat business.

We want you to be a lifelong success story! That's why, when (not if) you reach your goal, you'll get lifetime access to our maintenance plan for free. We're committed to your success.


Even with all that said, I know you might still have some doubts. That's why you’re protected with a 100% risk-free, 30-day money-back guarantee

Give us 30 days to prove that our proactive coaching is what you've been missing all along. If it doesn't work out, we'll refund your money and even pay for you to start a program that better fits your needs.

It’s a win-win situation for you, no matter what. The only way to lose is if you don't try.

And if you're still feeling skeptical, that's okay.

I just ask two things:

  1. Don't let your doubts stop you from trying. It's so easy to get stuck in the same place when you're feeling skeptical, and I really don't want that to happen to you. I know we can help you because we've helped thousands of other people who didn't think we could. We've got a track record of success, and I'm confident that we can help you reach your goals too.

  2. For the next 30 days, give our daily coaching and accountability an honest try. Be open to trying new things and communicating with us on a daily basis. We're here to help you succeed. And if it doesn't work out, we've got your back with the money-back guarantee.

And don't forget:

You can always set up a free call with me to ask any questions you have. I'm happy to chat and show you how daily 1:1 coaching and accountability can make all the difference for you.

We understand you have questions, and that’s okay, a lot of people do. We want to answer all of them and show you exactly how we can help.

Questions about the program?

(516) 456-6248

[email protected]

Or click here to schedule your 1:1 coaching session with me.

When you call or text, you won’t get an operator or a call center. This is my personal number, and I carry it with me all the time. This is what I live for!


Weight Loss Tips That Actually Make a Difference

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