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There is no question about it - when we eat nutritiously, we're a lot more energized. And when we make time to exercise, and actually get our workouts in - we feel even more energized!
So I'm going on a vacation. And I can really use it! But here's the catch: I want you to join me!
Well, I'm not really going on vacation. I'm taking a vacation from myself.
There are many things I do that I want to change. Many habits, actions, etc.
For example, what's the first thing you do when you have an intense craving for chocolate?
Do you give in? Or do you reach for fruit? What if for just this week you only reached for fruit?
Do you wake up as early as you want to? What if for just the next 4 days you woke up a tad earlier?
Do you cook yourself a healthy breakfast? What if for just the next 4 days you made yourself a healthy breakfast?
Do you submit your Daily Feedback right after your last meal? What if for the next 5 days, as soon as you're done with dinner - you flossed, brushed your teeth, used mouth wash then logged on and filled out your feedback and then did the dishes? (Close that kitchen!)
What if you submitted your feedback even before dinner so you have to eat what you said you were going to eat! (The more you plan ahead the better.)
Do you keep all of your promises? What if for just a week, you kept every promise you made to yourself and others?
What if for just a week, you didn't give in to any impulses and only ate whole, natural and real food?
Can I go on and on? Yes. But I think you get the point. I'm not asking you to do these things forever. I'm asking you to try it for a week. 5 days!
And I want you to see how you feel after 5 days. We're taking a vacation from ourselves.
So if you do something that you'd love to change, instead of talking about it or writing about it, just be about it!
Starting this very moment! Unfortunately, all vacations come to an end. But we'll deal with that when the time comes...
See you in paradise!
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