MPH Insiders

MyBodyTutor’s Mindset, Psychology, and Habits (MPH) Insiders

My goal with MPH Insiders is simple: I want you to have access to my BEST tools, strategies, and insights.

I have a library of tried-and-true formulas, methods, and challenges that I use with my clients. And I’ll share all my tools with you, so you have everything you need to get fit easier and quicker than ever—while going at your own pace.

MPH Insiders isn’t a tired list of tips and tricks.

And it’s NOT:

The same ol’ same ol’ about burning more calories than you eat;
"Eat this, not that" lunch ideas; or
Basic weight-loss tips you can read literally *anywhere* for free.

I get those emails and read those articles too, and with every one I say, "Ugh! How does this help anyone?"

The truth is that generic tips and tricks DON'T help. That’s why we refuse to send them.

MyBodyTutor’s MPH Insiders is packed full of original lessons designed to give you the simple, effective strategies you need to get lasting results. And it’s where I share the insights, shortcuts, and habits we teach inside our 1:1 coaching program.

You Can Lose Weight Without a Ton of Effort… If You Have the Right Tools

So if you’re looking to get fit on your own, and you’ve tried every diet, workout, and tip out there, but nothing seems to work…

MPH Insiders is the quickest way to master your Mindset, Psychology, and Habits so you can become your own success story.

What you’ll discover are the lessons you wish you learned years ago.

Because when you learn even one or two of the techniques I’ll share, you’ll save yourself from decades of frustration.

You’ll learn:

The 5-Minute pre-meal routine that's proven to reduce stress, lower anxiety, and put you back in the driver's seat. (So you can FINALLY gain complete control over what's on your plate.)
The ONE question you need to ask so you know—with 100% certainty—the reason WHY you're so hungry. (Because when you instantly spot emotional hunger, you've already won half the battle.)
The "Speed Bump" method and how a simple 3-minute exercise is the antidote to mindless eating. Hint: this strategy works when NOTHING else does.
How to use a "Compass" to know if you're heading in the right direction. Because when those "I don't feel like it" moments pop up, you MUST know what to do (or risk giving in before you see any progress).
How to nail the "Hunger & Fullness Scale" each and every time you sit down to eat. And the best part? The way I'll teach you how to eat is the solution to eating any food, any time, anywhere without gaining weight!
The reason you need to install "checkpoints" in your meals. (And how they'll make the numbers on the scale start falling.)
A very simple test to take BEFORE diving spoon first into a bowl of ice cream. With this test, you'll turn every indulgence into a memorable, enjoyable experience (instead of one that leaves you feeling miserable and filled with regret).
And so much more.

And this is just a small sample of what you’ll learn.

I’m constantly testing new strategies and methods with MyBodyTutor clients, and I’ll show you what works, what doesn’t, and give you the “in the trenches” lessons so you can cut through the hype and know what to do.

Every lesson in MPH Insiders is designed to shortcut the time it takes to lose weight, and simplify the process by giving you the exact steps you need.

Is MyBodyTutor’s MPH Insiders Right for YOU?

It doesn’t matter if you’ve tried a thousand times to lose weight... The ONLY thing that matters is using the proven strategies I’ll teach you.

Sure, you can figure all this out on your own, eventually. Or, you can take advantage of the 15+ years of experience I’ve already invested in coaching thousands of clients to success.

There is absolutely no reason why you should read another weight loss article, buy another book, or download another calorie tracking app. They’re ONLY going to tell you what you already know. But if that was all you needed to lose weight, then you’d already be sitting comfortably at your goal.

What works is changing your Mindset, Psychology, and Habits around food and exercise. And when you join the MPH Insiders, I’ll show you how.

Within minutes of joining, I’ll email you your first lesson.

And with every lesson, you’ll have it saved on your phone for those times you need it most.

It’s like having a professional coach in your pocket for every meal.

What’s the Investment?

Access to the lessons that work—in a monthly subscription that’s only $29/month. That’s less than $1/day.

To start, simply click the button above and take the first step in changing your Mindset, Psychology, and Habits so you can make worrying about your weight a thing of the past.

Here’s What You Get With Your Insiders Membership

1 to 3 email-based lessons a week (and where appropriate, I’ll share formulas, methods, templates, and worksheets).
Tips, drills, and exercises designed to change your Mindset, Psychology, and Habits.
A monthly membership where you’ll receive the ONLY weight loss tips that actually make a difference.

And as a member, you’re free to send me questions about what you’re struggling with or find challenging, and I’ll send a response in the form of a lesson to all Insiders so everyone can learn from each other’s challenges.

You’ll also get access to members-only sales and bonuses. Insiders get discounts and special deals that the public will never even hear about.

Are You Ready to Step Inside the Private World Only MyBodyTutor Clients Get Access to?

It’s unfortunate that so many people who have tried to lose weight (unsuccessfully) for years say, “Adam, your strategies and mindset changes are what have been missing from every diet I’ve ever tried, but I want to do it on my own.“

At MyBodyTutor, we offer an online 1:1 coaching program for those who need daily support and accountability. In fact, I encourage it. But I also realize there are those who prefer to go at their own pace.

And if that’s you, the strategies you’ll discover in MPH Insiders are exactly what you need.

So the way I see it, you have two options:

Option 1: Do What You’re Doing Now (The Status Quo)

Sure, you may feel stuck now. But then again, maybe you’ll run across a book, podcast, app, or article that’ll finally make things "click" for you. But until you do, you risk spinning your wheels, hoping something new will come along.

Option 2: Subscribe To MPH Insiders

Even if you’re just curious if these Insider lessons will help, try it out for a month or two. Put the strategies you’ll learn into action, practice them daily, and see what happens to the numbers on the scale.

I’m confident what you’ll learn will work for you because these strategies have worked for thousands of clients just like you.

I know which option I’d choose, but the choice is yours.

If you’re ready to become an MPH Insider, learn what actually works, and change your Mindset, Psychology, and Habits…

Let’s get started today!

At some point, I will absolutely be raising the price of this program. So today, subscribing to MyBodyTutor’s MPH Insiders is an easy choice.

If you want to access to my best tools and strategies, and you want to gain the insight of 13+ years of working with thousands of clients…

Now You Can Unlock Your Mindset, Psychology and Habits To Get Fit & Lose Weight Easier Than Ever.

**In MyBodyTutor’s MPH Insiders:**