Hi, I am Jess. Growing up and into early adulthood I believed that food was something we needed and it didn’t matter what we ate as long as we ate. I never saw the significance of how certain foods energized me, how some dragged me down or made me fluctuate in weight. It wasn’t until I had to battle my own health issues that I started to see that food can act as medicine to heal the body and let it thrive.
I graduated college with a BA in Communications and worked in Human Resources for many years. Although I knew that HR wasn’t my ultimate goal, I did know that I loved working with people and coaching them through day to day issues. So, as I went through my own health journey of fighting a hormonal disease, I went back to school to learn more about nutrition and wellness and became a certified Integrative Nutrition Health Coach. It is there that I found my passion of wanting to coach others by helping them find their true health through food and overall wellness.
WHY DID I JOIN MBT?
From the very first time I saw the MBT website, I knew that I had to be a part of this team! It was unlike any other program!
On your health journey, you deserve accountability with daily support and your own customized plan. That’s why I am so excited to be a coach on a team that has the same beliefs to gain overall health. We get to take the calorie counting, demanding exercise routines and strict guidelines out of the equation and add back in the things that work for you. That along with daily accountability creates a true partnership that will get you to your goals and live a healthy lifestyle.
I can’t wait to be a part of your health journey!