Lenora

LenoraMy name is Lenora. I am a Certified Personal Trainer and a former life long dieter. I experimented with just about every diet out there from cleanses to carb cutting to no sugar, low fat…you name it, I did it; but not one of them lasted. The weight always came back as soon as I began to eat “normally.” I love to eat, and I don’t want to feel deprived. It took YEARS for me to get to a place where I could understand my behaviors around my food choices. I used to feel hungry all the time and had no energy. I now feel balanced, use food for fuel, and spend hours hiking with my two Rhodesian Ridgebacks, training with my clients, spending time with my family, and being present in all I do!

I became a personal trainer after a very snowy New York winter forced me into a gym for the first time in my life. I immediately began working with a personal trainer and discovered the science behind exercise and training. I was hooked. Being a former science and math teacher, I found the knowledge fascinating and another opportunity to both learn and teach!

I work with women of all ages, from 18 to 86. I found that we all have the exact same things in common: Our desire to lose weight, be in our best shape, and have more energy. My desire to learn and teach led me to research as much as I possibly could about emotional eating, cravings, how we relate to food, food habits, and then teach this to my clients along side an individualized fitness plan. I love helping each of my clients reach their goals and learn more about their health each day. I would love to take this knowledge and share it with you to help you reach your goals once and for all!

Why I chose MBT:

What drew me to My Body Tutor was that it really teaches people about what is behind our food choices. I was motivated to join the team because of the individualized approach that is given to every single client. Together, we will make a specific plan designed just for you to help you reach your weight loss goals, feel better and have more energy. Having been there, I understand your struggles, frustrations, and your pain. I would be honored to be there for you each day, every singe step of the way, with endless enthusiasm, as we develop new habits and celebrate the victories! One meal at a time!

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