Quick note: You’re not going to find “Eat these 10 amazing foods!” or “Do these 5 magical exercises!” type of lessons in my free mini-course. Ugh! People aren’t overweight because they don’t know what to do. A lack of knowledge isn’t the real problem. If anything, there is too much information out there, which causes people to feel confused, and do nothing.
It’s not about a lack of knowledge. It’s about a lack of consistent action.
When someone says, “Just eat less and move more!” it makes my blood boil. That doesn’t address the psychology of weight loss.
That’s what I focus on. And it’s why we get the results we do.
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