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Adam is an organizational psychologist and bestselling author who studies how people find motivation and meaning. He is the #1 New York Times bestselling author of 5 books that have sold millions of copies and been translated into 45 languages: Think Again, Give and Take, Originals, Option B, and Power Moves.
How do you find time for fitness?
It’s not about finding time—it’s about blocking time. I schedule workouts in my calendar 6 days a week.
What do you like to do for exercise?
Ultimate Frisbee, weightlifting, tennis, running.
What are your 3 favorite workout songs?
We Are the Champions - Queen
500 Miles – The Proclaimers
Eye of the Tiger - Survivor
After a challenging day, how do you destress?
Playing Mario Kart with our kids, watching standup comedy with my wife, reading thrillers and scifi, playing Words With Friends
How do you treat yourself after a long week?
Cotton Candy Blizzard from Dairy Queen
Is there a motto or saying you say to yourself that helps you?
“Are you going to do this one day? Then what are you waiting for?” -my diving coach, Eric Best
Is there anything you’re working on changing?
Still trying to be less of a logic bully when I think people are wrong.
Why do you think so many people think being fit and successful can't coexist?
Hustle culture and the pressure to be always on sure haven’t helped.
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