My life has completely changed and I can hardly believe how much progress I have made not only with my weight but also with my relationship with food, my fitness level and my confidence to try new things.
Results: 10 kilos (22 pounds) gone with MyBodyTutor.
The best part? She’ll be able to sustain her results for the rest of her life. Not only because she has a new relationship with food and healthy habits — but she gets access to our maintenance plan for free, for the rest of her life. That’s my commitment to your long term success. This way, you never have to deal with losing weight again.
Her goals (in her words): “To overcome my emotional eating, lose weight and become fit enough to run a 5k. I’d like to get down to low 60s, 60-62 kilos (132 -136 pounds) which would be a first for me, 65 being an all time low.”
She was exercising consistently yet her weight kept going up. Like many people, she didn’t know that 80% of weight loss is diet. It’s about what, why and how we eat.
She discovered us while reading Better Than Before and reached out. She had doubts about joining (more on this later).
She was able to lose some of the weight after each baby, but never able sustain it. That’s because the diets she did in the past were based solely on willpower. The only thing she changed was the food she was eating. She never learned how to change her relationship with food and develop healthy habits.
After working with MBT for 4 months, she’s down to 60 kilos (her all time low), has a completely new relationship with food, overcome emotional eating and has completed a 5k!
In her words: “My life has completely changed and I can hardly believe how much progress I have made not only with my weight but also with my relationship with food, my fitness level and my confidence to try new things. Directly or undirectly related to using MBT, I have started a new online business with my sister, restarted my blog, restarted my old passion for ikebana and flower arrangement. I now suddenly have the energy to pursue all these thing that I didn’t have before. I feel the best I’ve ever felt and now have confidence that I can achieve even more in all aspects of my life.”
I love it! This is what it’s all about! Better health impacts every aspect of your life.
Speaking of blogs: Jayne wrote a fantastic post about her experience, along with her initial doubts about joining, at: http://gaijinhousewifeinjapan.blogspot.jp/2016/06/my-weightloss-story-how-i-lost-those.html
She also wrote a great follow up post, “5 reasons why you won’t lose that extra weight this year”. You can read it here: http://gaijinhousewifeinjapan.blogspot.jp/2016/06/5-reasons-why-you-wont-lose-that-extra.html
What did you say to yourself as you were reading Jayne’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.