Adam has helped me to change the way I think about food and exercise along with many other things. MBT is one of the best things I've ever been a part of.
Noah and I first met on the blogosphere in 2006 as we both had personal blogs. Shortly after I launched MBT in 2007 he invited me to write a guest post for his blog. We’d exchange emails every now and then. He didn’t focus much on his fitness until one day he decided he wanted to make a change. Since then, we’ve accomplished every fitness goal he’s had, and I couldn’t be more proud.
Some of the more memorable goals are getting to 200 pounds (yes, purposely) and then getting a six-pack. Noah learned the power of consistency. Every so often he’d ask me about a different diet or exercise plan. It’s a natural question. After all, there’s so much stuff out there! I’d remind him of the other definition of insanity no one talks about: Stopping something that is already working so well. He’d agree and get back to work. Easier said than done, as many people go from one thing to the next without ever sticking to anything, but he knew we wouldn’t let him fail.
He’s applied the power of consistency to many aspects of his life and it’s paid off big time. Fitness isn’t only about diet/exercise. We talked about and dealt with everything – because as he learned, cravings and the desire to indulge are symptoms of something else. It’s never about the food. It’s about what the food allows us to avoid. We focused on getting to the root cause of these symptoms and it was a game changer.
In Noah’s words: “Adam has helped me to change the way I think about food and exercise along with many other things. MBT is one of the best things I’ve ever been a part of.” The best part is that we’ve become very close friends through the whole process.
What did you say to yourself as you were reading Noah’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.
More Stories For You
32 pounds gone. As a father of two young kids, Johnny didn’t have time to focus on his health – or so he thought, until his friend suggested MBT.
38 pounds gone. Ciara was stuck in a lose weight, gain it back cycle, no matter what she tried. She’d lose 10 pounds and gain back 15 over and over.
18 pounds gone. Mary was a chronic binge eater. All the diets she tried left her feeling broken and weak and hating that she could not stick with anything.