My goal was to live a life where I was at my personal best. That has been achieved yet I did lose weight as well.
If Rebecca can do it with MBT you can too. Yes, YOU! (No, we’re not yelling. We just really believe in what we do.)
Why it Worked (in her words):
I decided that my health was a priority over the recent years but didn’t put my thoughts into action until last fall. I had recently transitioned from working full time to being a full time mama, and my husband and I had moved several hours away the same year. I googled emotional eating in the middle of the night as I was motivated to change my eating and drinking habits that I had been a slave to for many years, specifically, drinking wine and eating in a compulsive fashion to relieve stress. I came across My Body Tutor, watched the online video regarding the reasons why we eat, and committed to the program. I was impressed with the video given my training in behavioral psychology. Eating and drinking are behaviors just like any other, and if I wasn’t doing so out of hunger or thirst, then I was doing so for other reasons.
I requested that my tutor have children so that he or she could understand my position. My tutor and the program were an amazing influence on my life. The positive reinforcement my tutor provided each morning was something I looked forward to. She also gave gentle suggestions and asked questions of me when I wasn’t making the healthiest choices. These questions allowed me to really look at why and when I was using food and drink as a crutch in my life. By removing food and drink during those times or situations in my life that I was trying to avoid, I now more readily 1) identify the problem or issue and 2) take action to remedy the issue. For example, something as trivial as putting away the laundry instead of eating a snack or something as profound as talking to my husband rather than pouring another glass of wine, and deepening our relationship rather than avoiding conflict.
My goal was to live a life where I was at my personal best. That has been achieved and I did lose weight as well. 20 pounds in all, and I’m a whole lot lighter because of it. Physically and emotionally.
Thank you Adam for developing such a life changing program. I’m so fortunate to have stumbled across it. I know that I’m healthier in and out because of it. My tutor was a gem and I so appreciate her support over the last 4 months. Her and MBT’s consistency and encouragement have changed me for the better.
It’s hard to not share your excitement when you love the way you look and feel, and realize you’re never going to have to worry about losing weight again.
3 Month Update:
People often wonder what happens after a client stops MBT. We’re very serious about helping our clients be success stories for life. We don’t want repeat clients. That’s why we offer free lifetime maintenance when (not if) you reach your goal with us.
Rebecca emailed us: “Attached is a pic (see below) from yesterday on family vacay! I appreciate the maintenance program. Thanks for ensuring maintenance is an option. I’m choosing health for life. Feel free to share the picture with others.”
20 Pounds gone.
What did you say to yourself as you were reading Rebecca’s story?
It’s fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don’t. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can’t achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here’s the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.