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GLP-1 Coaching: Keep Muscle, Beat Plateaus, and Get Results That Last

GLP-1s can make losing weight easier. But feeling strong, eating right, and keeping your energy up? That’s a whole different challenge.

A lot of people on GLP-1s start off great, then hit a wall. Weight loss slows down, strength drops, meals get tricky, and fatigue creeps in. It’s not that you’re doing anything wrong, you just need to figure out how to eat, move, and live in a way that works for you.

With us, you’ll get daily, one-on-one coaching to help you eat for energy, protect your muscle, and stay consistent so you can feel good now and make progress that actually lasts.

You’ve Got the GLP-1. Now Get a Coach Who Helps You Make the Most of It.

You’ve Probably Seen Us In

GLP-1s Help With Hunger. We Help You Feel Good, Stay Strong, and Keep Your Results Going.

Meal Plans That Actually Make You Feel Better

Eating less is easy on GLP-1s. Eating for energy isn’t. When your appetite drops, it’s easy to undereat or skip meals altogether, and that’s when fatigue hits. With a coach guiding your food choices, you’ll learn how to eat enough to keep your energy up and still keep losing weight.

Protect Your Muscle And Your Progress

Many people lose weight on GLP-1s but also lose muscle without realizing it. When you’re eating less, your body pulls energy from wherever it can, and that often means muscle. Your coach helps you eat for strength, stay active in simple ways, and protect your muscle so you feel leaner, not weaker.

Don’t Let a Plateau Stop You

Most people hit a slowdown after those first few months. It’s frustrating when the numbers stall and you’re not sure what to adjust. Your coach helps you make small, smart tweaks so you keep seeing progress instead of feeling stuck.

More Energy, Less Burnout

Low energy can make it tough to stick with anything. When your meals shrink and your body’s adjusting, even everyday stuff feels harder. Your coach helps you fuel smarter, sleep better, and find a pace that fits so you feel steady instead of drained.

Results That Stick After GLP-1s

The medication helps you get started. But at some point, you’ll want to know you can do this on your own. We’ll help you build the habits that make that possible with steady routines, simple meals, and the kind of consistency that lasts long after you stop.

Guaranteed Results

When you join, you’re protected with our 100% risk-free, 30-day money-back guarantee. Give us 30 days to prove that our coaching is what you've been missing all along. If it doesn't work for you, we'll refund your money AND pay for you to start a program that better fits your needs.

Find Your Health & Fitness Personality Type - in Less than 3 Minutes!

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How to Make Your GLP-1 Results Last (Even After You Stop Taking It)

It’s not about eating less. It’s about learning how to eat, move, and stay consistent when your appetite changes.

Hey everyone—

I’m Adam, founder of MyBodyTutor.

Most people don’t struggle because they don’t know what to do. They struggle because it’s hard to do it consistently, especially when life gets busy, stress piles up, or motivation starts to fade.

That’s where real, human coaching changes everything. Our coaches help you understand your habits, stay accountable day to day, and adjust your plan as life happens. It’s not about following a bunch of rules. It’s about learning how to make better choices, one small step at a time.

GLP-1 medications can get the process started, but they can’t build the habits that keep you moving forward. Your coach helps you figure out what actually works for you so you can stay strong, steady, and confident along the way.

Since 2007, we’ve helped thousands of people build consistency and confidence they never thought possible. We’ve seen it again and again with real people creating real results, backed by hundreds of 5-star reviews.

And a big part of what makes this work is what we call your MPH: your Mindset, Psychology, and Habits. These shape every choice you make. When your MPH lines up with your goals, staying consistent stops feeling like a fight. That’s when progress starts to feel natural.

When you pair that kind of personal coaching with GLP-1 medication, it’s a powerful combination.

The medication helps you get started. The coaching helps you keep going.

If you’re ready to lose the weight, keep your strength, and feel confident moving forward, we’re ready to help you get there.

Adam Gilbert

Founder, MyBodyTutor

How to Start With an Expert GLP-1 Coach

Join Today

Once you join, I’ll send you a questionnaire. I want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. I want to hear all about you and the challenges you think we’ll run into. With your answers, I’ll take time to get to know you and your goals and pair you with a coach that’s a great fit for you.

Connect With Your Coach

You and your coach will set up a time to talk and build a game plan you feel totally comfortable with. Because trying to stick to a diet or exercise plan that doesn’t match the realities of your life or is too strict, just won’t work. Your coach will put together a plan tailored to meet you where you are, and set you up for success right from the start.

Work With Your Coach EVERY. SINGLE. DAY.

With MyBodyTutor’s easy-to-use mobile and web app, we’re working with you every day until you hit your goal. You’ll get personalized, expert coaching and accountability every day to help you make consistent progress toward your goals. Your coach will challenge you to stay on track and give you encouragement to stick with it, and you’ll soon find it’s the highly personal coaching that makes all the difference.

Get Results

Most programs only focus on what you’re eating, but we know getting fit ultimately comes down to what’s going on between our ears—which is why our focus is on changing your Mindset, Psychology, Habits. And with your MPH working for you, you can achieve your goals faster and make sticking to the plan easier (not harder) as time goes on.

So What’s It Really Like With Daily Coaching and Accountability?

You don’t have to take our word for it. Just watch a few of these and you’ll get it.

Wondering if coaching can work for you? Check out 100+ people who prove it can.

Get Highly-Personal, 1:1 Coaching Today

JOIN NOW LET'S TALK

Verified

Transformed my relationship with food and fitness.

Through MyBodyTutor, I lost 20 pounds and finally understand how to maintain it. What sets them apart is their focus on building lasting habits rather than pushing the latest diet trends. I've tried many programs before, but this was different. My coach didn't just give me a meal plan - they helped me understand my patterns and where I was stumbling. Social situations used to be my biggest weakness. Family dinners and nights out would completely derail me. Now I have real strategies that work, and I can enjoy these moments without anxiety or guilt. The daily support has been life-changing. If you've been struggling alone with weight loss like I was, this program is exactly what you need. I'm grateful I found MyBodyTutor - it's given me the tools and confidence I never knew I was missing.

Verified

MyBodyTutor gave me back control of my life.

When I started with MyBodyTutor, I was at rock bottom. Despite regular workouts, my eating was out of control. At 320 pounds, even climbing stairs left me breathless. I desperately needed accountability, but had no one to turn to. Finding MyBodyTutor through a Google search changed everything. My tutor, Heather, worked with me daily for six months, providing the perfect balance of encouragement and challenge. We created a plan that fit my schedule, and she helped me break patterns I'd struggled with for years. Through consistent practice, I finally broke free. By the end of six months, I'd lost 35 pounds and rediscovered hope. For anyone seeking real accountability, MyBodyTutor delivers - when you've lost hope, finding it again means everything.

Verified

MyBodyTutor revolutionized my post-pregnancy journey.

After having two kids, my health goals seemed impossible to achieve. I would try to reset but kept falling back into old habits again and again. I really needed someone by my side to help me learn lasting tools. While I exercised regularly, my emotional eating and mindless snacking would derail any progress I made. The one-on-one attention and constant support helped me succeed and surpass my goals. MyBodyTutor focuses on commitment and permanent lifestyle change - this isn't a quick fix for temporary results. Thanks to their program, I'm healthier and stronger than ever before in my life. With the tools from my coach, I feel confident in my daily food and exercise choices and know they'll keep me feeling good. This is truly a forever change.

Results Are Typical And Should Be Expected

Want to see real results? Here are 100+ success stories!

Lost

Pounds

Jill G.

After having two kids, Jill got serious about improving her health. She wanted to be a good role model and see them grow into adults.

Lost

Pounds

Marisa

The dream of every bride is to look amazing in her dress. Marisa achieved that dream but learned MyBodyTutor is much more than that.

Lost

Pounds

Megan

Megan was so dedicated to taking care of her horses, but not herself. A tweet she saw changed her life.

Lost

Pounds

Catherine

Catherine had always been into working out but a busy lifestyle impacted her eating. She relied on counting calories but it was taking a toll.

Lost

Pounds

Suzi

23 pounds gone. After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids.

Lost

155

Pounds

Stephanie F.

Steph had been overweight since she was 8 years old and had "tried everything under the sun." Sticking with a plan seemed impossible to her.

Lost

Pounds

Philip

Philip wasn't able to find anything sustainable. He was also worried that focusing on weight loss would hurt his business.

Lost

Pounds

Lynda

Lynda was very skeptical because she didn't think having a tutor would make much difference. It wound up changing her life.

Lost

Pounds

Ginny

Four weeks before vacation and Ginny was dreading it because of how she looked. She signed up thinking she'd cancel.

Lost

Pounds

Sharmin

Desperate to get her body back after having kids, Sharmin was searching everything online. Having tried many things, she was skeptical.

Lost

Pounds

Kayla

If anyone knows how to lose weight, it’s Dr. Kayla. But knowing and doing are two different things, and she couldn't do it on her own.

Lost

Pounds

Joe

30 pounds gone. Joe wins the award for most skeptical prospective client in our history. He was skeptical after trying so many things but liked our approach.

Got Questions? We've Got Answers

Is there a contract or minimum monthly commitment?

There's no need to worry about contracts or minimum commitments with us. You're free to make changes to your plan whenever you want.

You can upgrade, downgrade, or cancel at any time.

We want you to feel comfortable trying us out because we know you'll love what we're about!

Do I have to fill out an application to join?

You know what drives me crazy? Programs that make you fill out an application just to join. It's the worst.

We've made it easy for anyone to start. Whether you're a busy mom, dad, entrepreneur, or single parent—we're here for you! And don't let geography hold you back. We have clients from all over the globe and from all kinds of backgrounds. Just take a look at our Success Stories to see for yourself.

So don't wait, come join us, and let us help you reach your goals!

Do I have to buy any special food, bars, supplements, pills, etc?

You might not expect it, but this is actually a question we get asked a lot. It's a shame that there are so many weight-loss companies out there that only care about selling you their own products.

You don't have to worry about buying special foods, supplements, or anything else like that when you work with us!

We're here to help you develop healthy habits and behaviors that you can use in real-life situations. Whether you're eating out at a restaurant, going to a work event, or just having a routine meal at home, we've got you covered. Our goal is to help you deal with all of life's challenges and still reach your health goals.

Do I need to join a gym?

Absolutely not. A lot of the people we work with don't belong to a gym. Many don't even have time to go to the gym!

So don't sweat the gym membership. (See what I did there?)

Joining a gym isn't required. The important thing is that we'll make a plan that works for you, no matter what your goals are or how you like to exercise.

Is it true that you have a money-back guarantee?

Yes, we do. And I'm glad you asked. I believe in what we do more than anything. That's why we offer a 100% risk-free, 30-day money-back guarantee.

We want you to feel comfortable trying us out. And if, for some reason, it doesn't work for you, we'll even refund your money and pay for a program that's a better fit for you.

It's a total win-win situation. The only way you can lose is if you don't give us a shot.

So why don't you give us a chance to help you reach your goals?

I'm skeptical. Is this too good to be true?

I totally understand why you might be feeling skeptical. It's natural to have some doubts, especially if you've had a bad experience with other companies in the past.

But here's the thing:

We're not like all the other companies out there!

Since 2007, we've been offering daily personal accountability and expert coaching to help people achieve their goals. And we have tons of success stories and thousands of satisfied customers to show for it.

Now, I know a lot of people and programs promise instant results, but let's be real: those don't really exist. That's why we don't promise instant results; we promise sustainable results! We help you change your relationship with food and exercise so that you can have long-term success.

Also, we know that willpower can be hard to come by, which is why we focus on changing your mindset, psychology, and habits (we call it MPH). And when you take that approach, what you realize is that MyBodyTutor gets easier and easier—because that's what happens when you stop relying on willpower.

We're not in this for repeat business.

We want you to be a lifelong success story! That's why, when (not if) you reach your goal, you'll get lifetime access to our maintenance plan for free. We're committed to your success.

Now:

Even with all that said, I know you might still have some doubts. That's why you’re protected with a 100% risk-free, 30-day money-back guarantee.

Give us 30 days to prove that our proactive coaching is what you've been missing all along. If it doesn't work out, we'll refund your money and even pay for you to start a program that better fits your needs.

It’s a win-win situation for you, no matter what. The only way to lose is if you don't try.

And if you're still feeling skeptical, that's okay.

I just ask two things:

Don't let your doubts stop you from trying. It's so easy to get stuck in the same place when you're feeling skeptical, and I really don't want that to happen to you. I know we can help you because we've helped thousands of other people who didn't think we could. We've got a track record of success, and I'm confident that we can help you reach your goals too.
For the next 30 days, give our daily coaching and accountability an honest try. Be open to trying new things and communicating with us on a daily basis. We're here to help you succeed. And if it doesn't work out, we've got your back with the money-back guarantee.

And don't forget:

You can always set up a free call with me to ask any questions you have. I'm happy to chat and show you how daily 1:1 coaching and accountability can make all the difference for you.

Got questions about the program? Not sure if it’s the right fit?

Totally understandable. Most people have questions—and I’m more than happy to answer any you have.

You can call or text me directly at (516) 456-6248.

And don’t worry, you won’t get a call center or an “agent.” You’ll get me. That’s my personal number, and I’m always happy to talk.

Prefer email? You can reach me at adam@mybodytutor.com.

Or, you can grab a time on my calendar and book a call. I’ll give you a call at the time you like and answer any questions you’ve got.

Whatever you do, don’t hesitate. This is what I do—and it’s what I live for!

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