Question about the program? Call, text or email us. We're here to help!
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I have recommended MBT to my patients, because I know and believe that it works, has no gimmicks, and is the most effective way I have seen to build a consistent and successful plan.
Results ARE typical and to be expected with MyBodyTutor. See why at the end of this page.
If Shannon can do it with MBT you can too. Yes, YOU! (No, we're not yelling. We just really believe in what we do.)
I am a cardiologist, and so I KNOW what needs to happen for someone to lose weight. I heard about MBT from Gretchen Rubin’s blog,
. So why did I choose MBT? I knew that for me, I needed to be accountable to someone - Adam was there for me, day in and day out. He supported me attentively and without judgment. He helped me develop the consistency and the mindfulness needed to lose weight and maintain weight loss, especially in situations where there were so many temptations.
Knowing that I would be in touch with him about my eating helped me stay on plan. The regular encouragement was crucial to initial and sustained success. I have recommended MBT to my patients, because I know and believe that it works, has no gimmicks, and is the most effective way I have seen to build a consistent and successful plan.
What did you say to yourself as you were reading Shannon's story?
It's fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don't. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can't achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here's the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MBT will be the last program you ever do or need.
More stories for you
My new relationship with food and what it meant to eat when hungry and stop when satisfied (not full) led me to lose almost 20 pounds before adding any exercise.
Spending money on your health is worth it. Spending money on how you want to look and what type of life you want to have in the future is worth it.
26 pounds gone. The lethargy Alan felt every day along with the tightening shirts and lack of energy were impacting his mental well-being.
Steph had been overweight since she was 8 years old and had "tried everything under the sun". Sticking with a plan seemed impossible to her.
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