At an early age I became fascinated by how the body works specifically relating to food and exercise. While growing up I saw the direct impact lifestyle behaviors had on the health and wellbeing of family and friends. As a result I wanted to help and was interested in finding out reasons why we make certain decisions we know will impact our health.

Throughout the years I have experimented with different types of food and exercise strategies. I came to realize that everybody's body is different. After a few years I broadened my approach to learn more on behavior change and how the choices we make impacts our relationship with food and exercise along with understanding the value of habits. Adding in a focus on options to mitigate stress along with ways to optimize sleep has allowed me to develop more of a holistic framework when addressing health and wellness goals.

Being part of the MyBodyTutor Team is special because of the value that is placed on client relationships. From my perspective, change that is effective, long term and sustainable comes from this type of bond that is formed over time. In addition, MyBodyTutor allows for flexibility and a high degree of freedom in each individual's program that results in greater adherence and superior results over time. It's the adaptability the program allows in addition to the daily accountability that sets it apart from all the rest!