Question about the program? Call, text or email us. We're here to help!
Questions? Call or text us!
Question about the program? Call, text or email us. We're here to help!
Shannon
Hey there! My name is Shannon. I’m so glad you found your way here because that means you are invested in becoming a better version of yourself. Fortunately, I love assisting people on their journeys to do just that.
I found the value in living a healthier, well-balanced lifestyle through much trial and error. In the past I’ve paid for cookie-cutter meal plans, muscled my way through months of keto, and experimented with 36-hour fasting. Yet I would always find myself overeating on the weekends and starting over from square one on Monday. What was the point of eating a certain way if it wasn’t sustainable enough to reach my weight loss goals?
Through this process of constantly taking one step forward and two steps back, I continued to learn ways in which I could share the knowledge I was acquiring along the way. I became a personal trainer and loved seeing people feel strong and confident. I went to school for public health and was fulfilled by projects helping overweight communities build healthier habits. I went back to school to become a physician assistant and love each and every day that I get to see people feel better. I became a certified nutrition coach which eventually brought me to MBT.
MBT embodies that essential element I find that is often lacking in health care, or more appropriately stated, the care of people’s health. MBT has accountability, personality, and a holistic approach that tends to be lacking elsewhere. From my years of experience caring for people, I know these characteristics are essential to make change.
Change is hard. Change is scary. Change can feel downright impossible. But I knew MBT was different because of the time and care invested in this program. I want you to feel that same care and time invested so together we can make that change possible for you. Welcome to MBT!
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